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    ko posted an update 2 months, 3 weeks ago

    I hate my life

    • Please don’t think like that @caramel4, you are such a wonderful, lovely and awesome person who deserves a life that is truly happy, positive and upbeat, please don’t let darkness break you, things will get better and everything will be OK, remember to surround yourself with hope and make each day bright and fantastic, hold your head up high,…[Read more]

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    ko posted an update 3 months ago

    I really want to just kill myself. All my pain will disappear and ill be gone for good. People might be sad, but itll go away and they will move on, right? Or maybe they just wont care at all

    • Oli replied 3 months ago

      Please don’t kill yourself @caramel4, you are such a wonderful, lovely and special person who deserves all the happiness in the world, so many people care about you and want the best for you, things will be OK and everything will work out, stay positive and focus on getting yourself to a good place mentally, emotionally and physically, you will…[Read more]

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    ko posted an update 3 months ago

    I wish i wasnt bored of everything. I lost interest in doing things i used to love and i hate it. I feel like theres a missing puzzle piece that i cant seem to find

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    ko posted an update 3 months, 2 weeks ago

    im so scared im so scared of myself. i feel like a monster that cant control itself

    • Please don’t be scared @caramel4, I want to see you feeling truly positive, upbeat and happy, you deserve to feel awesome and to truly love yourself, focus on making yourself feel amazing and always be kind to yourself, you are such a brilliant person who will find hope and purpose in life, hold your head up high, always believe in yourself and…[Read more]

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    Ko posted an update 5 months, 1 week ago

    sorry for disappearing again for 2 months, i need to rant about something. i hate my ocd so much. i can’t stop repeatedly thinking and doing things its so annoying. like when im on social media i’ll always recheck my inboxes many times to see if i accidentally sent something or i did something which i know i didn’t but if i don’t recheck i’ll…[Read more]

    • Please don’t let your struggles with OCD break you down @caramel4, don’t be afraid to reach out for help and support when you need it, remember to hold your head up high and know you will overcome any hurdles that life throws at you, your family and people around you should be compassionate and try to help you as much as they can, I would talk…[Read more]

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    Ko posted an update 7 months, 1 week ago

    I need to vent ab som to someone. Is anyones messages open?

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    Mel posted an update 1 year ago

    i miss being hugged and stuff. i want to be touched, hugged, anything (nothing sexual of course).

    • Oli replied 1 year ago

      Everyone deserves to be loved and cared for @caramel4, you do too Mel, I can only give you virtual hugs but please know the BT community will always be here for you and so will I, always be the awesome, special and fantastic person that you are Mel, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

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    Mel posted an update 1 year ago

    i like how i went to the vent/listen chat thing to vent to someone and they just disconnected when i vented and that made me feel like shit

    • Oli replied 1 year ago

      I’m so sorry that happened to you @caramel4, please know there are many more kinder and compassionate people on BT who are willing to help and support you, I’ll always be here for you too Mel, feel free to inbox me anytime if you ever need to talk about anything, stay strong, you are never alone :) (hugs)

    • Hey Mel, that happened with me too as well. But platforms like this makes me feel that I am not alone. Nor are you. You can talk to me anytime you feel like, inbox me or anyone you know. We are here for you

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    Mel posted an update 1 year, 1 month ago

    I feel like i shouldnt vent anymore. This may be my last post for a while. I just feel like i should keep everything in me.

    • Your choices are yours to make, but I would strongly advise venting at least when it really starts to bother you. I think many of us have had a habit of bottling up emotions and problems, but I don’t think it has worked out for any of us. At least consider that.

    • Please don’t bottle up your thoughts, feelings and emotions @caramel4, do open up to people you can trust Mel and talk about what is on your mind, we all support, love and care about you on BT, we all want the best for you Mel, I’ll always be here for you too Mel, feel free to inbox me anytime if you ever need to chat or vent, stay strong, you…[Read more]

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    Mel posted an update 1 year, 2 months ago

    i keep getting a gut feeling, or whatever it’s called. i just feel like something bad is going to happen or i’m being talked about. i don’t know why i keep getting this feeling but i’m scared because most of the time im right

    • Please don’t think badly @caramel4, I’m sure nothing bad will happen to you Mel, stay positive and know so many happy, bright and special moments are ahead for you, everything will be OK Mel, smile brightly and be as upbeat as you can, things will work out for you Mel, keep going forward and never give up, you can do it Mel, inbox me anytime if…[Read more]

    • I hope nothing bad will happen and I hope its just anxiety. Keep us updated, we are here for you ♥

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    Mel changed their profile picture 1 year, 2 months ago

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    Mel posted an update 1 year, 2 months ago

    i feel so clingy. i overreact about everything, even tiny things or nothing at all.

    • We all deserve to feel loved, supported and cared for @caramel4, you do too Mel, there is nothing wrong with being sensitive, it shows that you are a insightful person with a loving soul and compassionate heart, remember to always focus on the things that make you feel happy Mel, embrace every part of yourself and never apologise for being the…[Read more]

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    Mel posted an update 1 year, 2 months ago

    i’ve been vomitting a lot recently and i think it’s because of my panic attacks. whenever i get nervous and stuff i get nauseous, and then i vomit.

    • Please try to relax and calm your mind @caramel4, focus on positive things that make you feel at ease Mel, don’t let your worries and struggles make you nervous and upset, I want to see you feeling happy and well, try to find good techniques to help you slow down so you feel rested Mel, everything will be OK Mel, try to stay as upbeat as you can…[Read more]

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    Mel posted an update 1 year, 2 months ago

    Sorry if I haven’t been active a lot. I’ve been stressing out about some things. How are all of you?

    • I don’t want to see you feeling stressed @caramel4, surround yourself with happiness, positivity and good things Mel, everything will be OK, hold your head up high and focus on making yourself feel wonderful, you can do it Mel, I’m surviving Mel, just taking one day at a time, feel free to inbox me anytime if you want to chat or vent, stay…[Read more]

    • @caramel4

      Never apologize for being inactive! That’s what’s great about this site. We’re here when you need us to be. You can come every day or you can come when you need. No obligations either way. :)

      I am ok. I hope the things that you’re stressing out about resolve themselves soon enough.

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    Mel posted an update 1 year, 3 months ago

    i feel so lonely.

    • Please don’t feel lonely @caramel4, I know how you feel Mel, I get like this a lot too, we all deserve to be surrounded by happiness, by good things and kind people, you do too Mel, try to stay upbeat and surround yourself with all the things that bring you hope, joy and brightness, hold your head up high and know you will make it through this,…[Read more]

    • me too

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    Mel posted an update 1 year, 3 months ago

    I feel like shit. I just want to cry in bed all day.

    • I don’t want to see you upset or sad @caramel4, surround yourself with love and happiness, make each day incredible and always smile brightly Mel, you are such a fantastic person who deserves all the best out of life, hold your head up high and always shine Mel, remember you are destined to do great things and make all your dreams come true,…[Read more]

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    Mel posted an update 1 year, 3 months ago

    i want to break and destroy something. i feel like shit and stuff that has been happening has been fueling my hunger to die. i dont want to be in pain everyday.

    • Please don’t let your struggles get you down @caramel4, you are such a wonderful, lovely and special person who truly deserves all the happiness that life has to offer, do get your thoughts, feelings and emotions out in a way that truly benefits you, hold your head up high and know you are a survivor who will overcome all the dark moments,…[Read more]

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    Mel posted an update 1 year, 3 months ago

    I found a few ways to calm some of my panic attacks down. Music helps a lot with them.

    • It’s great to see you using music to calm yourself and make yourself feel relaxed @caramel4, keep listening to music that truly helps you and makes you feel at ease Mel, hope you are OK Mel, always be the fantastic person that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

    • Yes, it does. If you are super panicked, try to recite the lyrics – that will help distract and calm down too

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    Mel posted an update 1 year, 3 months ago

    how do i stopapanicatakack

    • @caramel4 try to see what triggered the panic attack. Take deep breaths, small sips of water, get fresh air

    • I agree with @marikofujimoto, do relax and focus on things that make you calm and put your mind at ease @caramel4, take deep breathes and stay upbeat, surround yourself with brightness and things that put a wonderful smile on your face, you will be OK, hold your head up high and go forward with a sense of confidence and optimism, remember to…[Read more]

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    Mel posted an update 1 year, 3 months ago

    I’ve finally figured out what the awful feeling in my chest is. I think it’s anxiety chest pain.

    • I get that, it could very much be that. I’m sorry you are experiencing that, whenever you feel it, try to find distractions that you can surround yourself with and look for ways to calm any potential anxiety. Chest-related things could be various non-serious things, try to see when it occurs and for how long.

    • Please don’t let anxiety pain get you down @caramel4, I agree with @invincible, try to find positive distractions and find ways to calm your mind so you feel at ease Mel, hold your head up high, relax and keep going, you will make it through this because you are so strong and amazing Mel, everything will be OK, please know you are a survivor,…[Read more]

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