Please don’t let your struggles with OCD break you down @caramel4, don’t be afraid to reach out for help and support when you need it, remember to hold your head up high and know you will overcome any hurdles that life throws at you, your family and people around you should be compassionate and try to help you as much as they can, I would talk…[Read more]
Hey! If you’re still up, I’m more than willing to listen!
I’m always here if you need to talk @caramel4, feel free to inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)
Everyone deserves to be loved and cared for @caramel4, you do too Mel, I can only give you virtual hugs but please know the BT community will always be here for you and so will I, always be the awesome, special and fantastic person that you are Mel, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)
I’m so sorry that happened to you @caramel4, please know there are many more kinder and compassionate people on BT who are willing to help and support you, I’ll always be here for you too Mel, feel free to inbox me anytime if you ever need to talk about anything, stay strong, you are never alone (hugs)
Hey Mel, that happened with me too as well. But platforms like this makes me feel that I am not alone. Nor are you. You can talk to me anytime you feel like, inbox me or anyone you know. We are here for you
Your choices are yours to make, but I would strongly advise venting at least when it really starts to bother you. I think many of us have had a habit of bottling up emotions and problems, but I don’t think it has worked out for any of us. At least consider that.
Please don’t bottle up your thoughts, feelings and emotions @caramel4, do open up to people you can trust Mel and talk about what is on your mind, we all support, love and care about you on BT, we all want the best for you Mel, I’ll always be here for you too Mel, feel free to inbox me anytime if you ever need to chat or vent, stay strong, you…[Read more]
Please don’t think badly @caramel4, I’m sure nothing bad will happen to you Mel, stay positive and know so many happy, bright and special moments are ahead for you, everything will be OK Mel, smile brightly and be as upbeat as you can, things will work out for you Mel, keep going forward and never give up, you can do it Mel, inbox me anytime if…[Read more]
I hope nothing bad will happen and I hope its just anxiety. Keep us updated, we are here for you ♥
We all deserve to feel loved, supported and cared for @caramel4, you do too Mel, there is nothing wrong with being sensitive, it shows that you are a insightful person with a loving soul and compassionate heart, remember to always focus on the things that make you feel happy Mel, embrace every part of yourself and never apologise for being the…[Read more]
Please try to relax and calm your mind @caramel4, focus on positive things that make you feel at ease Mel, don’t let your worries and struggles make you nervous and upset, I want to see you feeling happy and well, try to find good techniques to help you slow down so you feel rested Mel, everything will be OK Mel, try to stay as upbeat as you can…[Read more]
I don’t want to see you feeling stressed @caramel4, surround yourself with happiness, positivity and good things Mel, everything will be OK, hold your head up high and focus on making yourself feel wonderful, you can do it Mel, I’m surviving Mel, just taking one day at a time, feel free to inbox me anytime if you want to chat or vent, stay…[Read more]
Never apologize for being inactive! That’s what’s great about this site. We’re here when you need us to be. You can come every day or you can come when you need. No obligations either way.
I am ok. I hope the things that you’re stressing out about resolve themselves soon enough.
Please don’t feel lonely @caramel4, I know how you feel Mel, I get like this a lot too, we all deserve to be surrounded by happiness, by good things and kind people, you do too Mel, try to stay upbeat and surround yourself with all the things that bring you hope, joy and brightness, hold your head up high and know you will make it through this,…[Read more]
I don’t want to see you upset or sad @caramel4, surround yourself with love and happiness, make each day incredible and always smile brightly Mel, you are such a fantastic person who deserves all the best out of life, hold your head up high and always shine Mel, remember you are destined to do great things and make all your dreams come true,…[Read more]
Please don’t let your struggles get you down @caramel4, you are such a wonderful, lovely and special person who truly deserves all the happiness that life has to offer, do get your thoughts, feelings and emotions out in a way that truly benefits you, hold your head up high and know you are a survivor who will overcome all the dark moments,…[Read more]
It’s great to see you using music to calm yourself and make yourself feel relaxed @caramel4, keep listening to music that truly helps you and makes you feel at ease Mel, hope you are OK Mel, always be the fantastic person that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)
Yes, it does. If you are super panicked, try to recite the lyrics – that will help distract and calm down too
@caramel4 try to see what triggered the panic attack. Take deep breaths, small sips of water, get fresh air
I agree with @marikofujimoto, do relax and focus on things that make you calm and put your mind at ease @caramel4, take deep breathes and stay upbeat, surround yourself with brightness and things that put a wonderful smile on your face, you will be OK, hold your head up high and go forward with a sense of confidence and optimism, remember to…[Read more]
I get that, it could very much be that. I’m sorry you are experiencing that, whenever you feel it, try to find distractions that you can surround yourself with and look for ways to calm any potential anxiety. Chest-related things could be various non-serious things, try to see when it occurs and for how long.
Please don’t let anxiety pain get you down @caramel4, I agree with @invincible, try to find positive distractions and find ways to calm your mind so you feel at ease Mel, hold your head up high, relax and keep going, you will make it through this because you are so strong and amazing Mel, everything will be OK, please know you are a survivor,…[Read more]
More than likely, it is probably the nerves in those areas. Strange thing when it comes to mental feelings is that they can also cause physical discomfort. That awful feeling you mention, I’ve experienced more times than I can keep count. Sometimes you can just become so upset or nervous that your body reacts physically to it.
Please don’t let nerves get you down @caramel4, try to stay positive and focus on all the things that bring you brightness and makes you smile, surround yourself with things that will calm you and make you feel relaxed and at ease, everything will be OK, hold your head up high, take deep breathes and keep going forward, you can do it Mel, always…[Read more]
- Mood : Angry
I don’t want to see you angry or upset @caramel4, you are such a wonderful, awesome and special person who deserves to feel happy and positive Mel, stay upbeat and focus on all the things that put a bright smile on your face, surround yourself with good things, hold your head up high and keep going forward, everything will be OK Mel, always…[Read more]
Aw, I’m sorry, I know how that feels. When you’re angry make sure to surround yourself with things you like i.e. music, a hobby, and just remember to breathe in and out and look up something that may make you happy or forget about the situation/person that has made you angry. For example, cute animals, funny videos or pictures, if you like to…[Read more]
- Mood : Uncomfortable
Reading that this person it’s treating you like that it’s infuriating. That kind of behaviour does lead to nothing good, and you don’t deserve to live in fear because of this… Miserable being. Do tell about it to someone you really trust, and try to find a solution to stop this behaviour. And never think people would be angry at you. YOU are…[Read more]
Please tell someone about what this disgusting guy is doing to you @caramel4, he has absolutely no right to put his hands on you inappropriately and tell you inappropriate things, what he is doing to you is sexual assault, he should leave you alone Mel, as @m1s1m3 says, you are the victim here and you deserve to be heard, please reach out to…[Read more]
That absolutely disgusts me. Almost nothing angers me more than a person violating another like this.
I know you’re afraid to tell anyone, and trust me, do I understand that fear. But what he’s doing to you isn’t right and it isn’t going to stop, otherwise. Trust me when I say, if nothing gets done about it, the situation will only…[Read more]
I agree with @m1s1m3 and @devilndisguise, do stand up for yourself because this horrible, evil and disgusting guy has absolutely no right to treat you like that @caramel4, do shout, scream and physically defend yourself if he comes near you Mel, please tell someone about this situation Mel, the BT community will always be here to support you Mel,…[Read more]
@caramel4 that’s called sexual harassment and is a crime. You need to tell people. If you’re that scared try to record him or secretly take a pic of him doing that (I know you can’t in class but this is a self defense thing).
Talk to a therapist in school or someone you feel will listen.
Be strong, you can do this. I’m right here for you if…[Read more]
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