Articles

  • stress-free-zone5 Fast, simple solutions to easing stress, depression and Anxiety
    In Depression, Therapy
    1. Take More Breaks Working long hours without at least taking a break every now and then is a sure way to increase tension and stress. Be sure to take at least 1, 15-minute break early in the morning, and an afternoon break for about 20-minutes for lunch. It’s best to eat your lunch away from your work area if possible. It’s also essential to take a day or weekend off every once in a while to really go somewhere and relax, getting the extra breathing space really helps. 2. Exercise Regularly Routine exercise can greatly relieve stress, anxiety, and depression. When you work out, it releases endorphins into your system and gives a natural boost. This also gives you the […]
  • FLOWER-SPLENDOR-BOUQUETMore flowers for Therapy – Flower delivery for making Someone smile :)
    In Therapy
    As noted in a previous post about flower therapy, just looking at flowers can soothe the mind and put an energy in the room that’s much needed. Especially for those in stressful environment like the work place. From personal experience, I remember feeling such an unexplained the joy the first time someone delivered flowers to me at my front door. The thought of someone caring about me in conjunction with receiving such a beautiful display really made my day- dare I say made my week! If you know of someone who’s currently battling depression and constantly feels down, it can’t hurt to send them a friendly remind that they’re indeed very cared for. Especially after […]
  • c0109_junkfood_011How your Diet may be affecting your depression development
    In Depression, Therapy
    When it comes to depression, there are typical cases where people find depression relief in eating foor or takin diet supplements which increase the level of Trytophan. What is Trytophan, you ask? It’s a kind of amino acid primarily responsible for producing serotonin. Studies show that carbohydrates are actually in anti depression supplements. This lessens premenstrual syndrome for nearly three hours. Basically, by simply eating high density of carbs, you can diminish the effect of depression in the body. Carbohydrates have a tendency to repair imbalances of ration in the body of the specific fatty acid and imbalances of these fatty acids affects the risk of depression. Maybe […]
  • Tai-Chi-Meditation-FormTai Chi and its Health Benefits
    In Depression, Therapy
    It’s no secret that alternative health therapy is becoming widely searched by more and more people everyday. And believe it or not, Tai chi is one of the most popular exercises performed in the world today. Although it’s relatively new to the western world, it’s becoming more popular each day. This 2 thousand year old Chinese Martial Arts practice is actually quite simple to learn and comes with many benefits. A friend of mine had been attending tai chi classes for about a year now and it seemed to have aided him in controlling his anxiety and stress levels. Stress issues had always been a huge factor he dealt with in his life and it became difficult for him to think […]
  • Yoga-Pose-at-Sun-RiseA Depression Treatment: Utilizing Yoga Over Medications as an Anti-depression treatment
    In Depression, Therapy
    Before practicing Yoga for around 6 years now, my life was consumed by an every day existence induced by various symptoms of depression and incredibly low self-esteem. Aggravated due to horrible acne and bothersome symptoms of asthma, not feeling any depression symptoms was a rather rare occurrence. Well, it was rare until I discovered the therapeutic attributes of Yoga and how it can serve as a treatment for depression. It is no surprise that I was not the only person experiencing such things as research shows some form of depression treatment that offered to over 20 million Americans annually in form of medication. Nonetheless, what really should be a primary concern are in fact the many […]
  • I’m a Woman and I’m Depressed
    In Depression
    Did you know that regardless of nationality and socioeconomic status, women have a higher chance of succumbing to depression than men. Maybe that attributes to the fact that we’re so emotional. However, reasons for such a higher susceptibility actually appear to be a combo of cultural and biological factors. Life Phase and Hormonal Changes We all know that changes in hormones trigger emotional swing reactions for all women. There have been studies that attribute to the correlation between hormones and depression in women, however the actual cause is still unclear. Undoubtedly, female hormones play an important role in so-called “premenstrual dysphoria”, SAD moment, and […]
  • Hungry-woman1Facing dire Life Challenges? Give Your Stomach a Break
    In Therapy
    Facing dire Life Challenges? Give Your Stomach a Break In our lives today, every day isn’t always the same. Some days we feel amazing, other times, not so much and we deal with constant worries. We may feel relaxed one day, then the next completely tensed with worries running about the mind. When we encounter these kinds of conditions beloved, not even the most soluble foods can be digested, well not in a proper manner that is. Considerably, the myriad of food combinations that a majority of our meals are prepared, (including the occasional junk food fix) and other unnatural substances, consuming food while dealing with emotional distress can and does lead to poisoning and […]
  • Healthy-FoodsAdd these to your grocery list – Depression foods and supplements.
    In Depression, Therapy
    Whеn іt соmеѕ tо mеntаl іllnеѕѕ, реорlе аrе оftеn rеluсtаnt tо соnѕult а рhуѕісіаn оr hеаlth рrоfеѕѕіоnаl, уеt thе trеаtmеnt оf dерrеѕѕіоn аѕ ѕооn аѕ іt іѕ dіаgnоѕеd іѕ сruсіаl іf аnу rеlіеf іѕ tо bе hаd. Onе рrоblеm іѕ thаt іf thе trеаtmеnt оf dерrеѕѕіоn іѕ nоt аdmіnіѕtеrеd соrrесtlу, thеn thе рrоblеm саn bе mаdе wоrѕе. Dерrеѕѕіоn trеаtmеnt ѕhоuld аddrеѕѕ аll thе ѕуmрtоmѕ thаt аrе dіѕрlауеd. Sуmрtоmѕ оf dерrеѕѕіоn іnсludе ѕuісіdаl tеndеnсіеѕ, lоng blасk mооdѕ оf ѕаdnеѕѕ, аnd а tоtаl lасk оf ѕеlf соnfіdеnсе. Dерrеѕѕіоn trеаtmеnt іѕ mоѕt dіffісult whеn thе раtіеnt аnd thе раtіеnt’ѕ fаmіlу аrе nоt со-ореrаtіvе. Thе trеаtmеnt оf dерrеѕѕіоn muѕt tаkе іntо ассоunt thе mаіn саuѕе оf […]
  • sad-manSomeone I love is suicidal – Here’s what to do
    In Therapy
    Depression is described as erratic changes in mood, lack or decrease in interest in activities and hobbies and is definitely a severe emotional disorder that affects about 9.5% of the nation. Nevertheless, it may very well also be very fatal and lead toward suicide. It is important to be aware of some signs a loved one may be exhibiting if they are considering suicide in result of depression. Here are some warning signs to make note of: 1. The first is obvious mentions of death or suicide. 2. A want to give personal belongings away or tie up loose ends 3. Heavy engagement in reckless behavior, eg. drugs or heavy alcohol use. 4. Withdrawing from loved ones.. (family, friends… […]
  • iStock_000017536770MediumNatural treatments for Depression
    In Depression, Therapy
    Depression is a disorder that influences the mind, often leaving the individual suffering from it feeling hopeless, without aspiration and not able to focus. Left untreated, this condition can negatively influence academic success, family life, friendships and careers. Individuals tend to look for help from a psychological health professional who might recommend mood leveling out prescription drugs. Most, however; use an alternative type of medication for a far more natural therapy in tandem with drug therapy. Milder cases of depression is treatable solely with natural remedies without the need for prescription medications. Therapy is a great way to restore balance in your daily life. […]
  • J200_R4K2164Water Therapy – Bubble Baths, Spas, Oo La La!
    In Therapy
    Hot tubs and spas are a fantastic method of getting water therapy that is very needed to refresh the entire body as well as the mind. The actual physical attributes of water cause it to be an extremely useful and helpful medium for alleviating pain from the muscles, back and also the neck. Water is used for providing hydrotherapy in addition to hydro massage which happens to be related to viscosity and buoyancy influence of water. The buoyancy or just floatation influence of the water can be useful for counter acting the gravity to a limited extent by offering support to the body weight. This is often handled with utilization of various therapeutic massage seats inside the hot tub. This […]
  • Sad Teenage GirlSymptoms of Depression and Treatment
    In Depression
      We are a complex species that come with our own progression. Some suffer from a difficult phase with his or her own feelings and aspirations. We more than just receive the compensations with development but additionally experience some of the distressing aspects like being subjected to a number of medical conditions that came in the route of our development . Among these is depression . Generally a treatable mental issue all of which can be treated immediately at its initial phase . This has a natural not to mention herbal treatment solution . This depressive disorders is truly one of the health issues including an anxiety disorder that affects particularly the […]
  • chinese chicken salad largeProtein for Depression? A look into alternative depression treatment.
    In Depression
    Protein for depression, eh? On January 5th 2006 researchers announced their findings, they learned that protein p11 takes on a key role in depression. Protein p11 seems to control signaling of the brain chemical Serotonin. In a lot of studies performed before Serotonin continues to be connected with depression and also anxiety disorders. The amusing thing is Serotinon is what nearly every anti-depressant is intended to regulate and control, this includes Prozac. Whats the difference between protein p11 together with Prozac i hear you ask? Prozac makes use of compounds called SSRIs, which boost levels of Serotonin in the human body. These types of compounds interact with 14 totally different […]
  • flowers-004Feeling Down? Flower Therapy for Depression
    In Depression
    Stunning flower gardens continues to be an integral part of our world for many hundreds of years . Though , flowers don’t supply us with foodstuff , clothing fabric , or simply any other thing extremely essential for your survival . Therefore , why is it that we invest so much valuable time growing and tending to flowers ? Latest research carried out at Rutgers University , the State University of New Jersey , provides scientific evidence that flowers do provide happiness and joy , certainly essential for our psychological health and well being . The analysis was carried out under the assistance of Jeannette M . Haviland-Jones , Ph .D . , who happens to be a psychologist and […]

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