Being Depressed in a Relationship: Understanding the Causes and Finding Solutions



Depression is a common mental health condition that affects millions of people around the world. It can impact all aspects of a person’s life, including their romantic relationships. In this article, we will explore the reasons why someone might feel depressed in a relationship and offer some tips for navigating this challenging situation.

Lack of Communication and Support Subtitle: When Your Partner is Not Understanding

One of the biggest causes of depression in a relationship is a lack of communication and support. When your partner does not understand your mental health struggles, it can leave you feeling alone and unsupported. Here are some signs that your partner may not be providing the support you need:

  • They dismiss or minimize your feelings
  • They criticize you for your depression
  • They are not willing to listen or talk about your struggles
  • They blame you for your depression

If you are experiencing any of these signs, it is important to communicate with your partner and express your needs. A lack of understanding from your partner can make you feel isolated and alone, but there are ways to work through this together.

Codependency Subtitle: When Your Relationship Feels Like a Burden

Codependency is another reason why someone might feel depressed in a relationship. Codependency is a pattern of behavior where one partner relies heavily on the other for their emotional needs. When one partner is struggling with depression, this can put a strain on the relationship and create a codependent dynamic.

Signs of codependency in a relationship include:

  • One partner is overly dependent on the other for emotional support
  • One partner feels responsible for the other’s happiness
  • One partner sacrifices their own needs and desires to please the other

If you are experiencing codependency in your relationship, it is important to set boundaries and prioritize your own needs. Seek support from a therapist or mental health professional to help you work through these issues.

Unhealthy Dynamics Subtitle: When Your Relationship is Toxic

In some cases, a relationship may be the source of your depression. Unhealthy dynamics, such as verbal or physical abuse, can be a major cause of depression in a relationship. Other signs of an unhealthy relationship include:

  • Constant fighting or arguing
  • Feeling controlled or manipulated by your partner
  • Feeling isolated or cut off from friends and family
  • Feeling like you are walking on eggshells around your partner

If you are experiencing any of these signs, it may be time to seek help from a professional or consider leaving the relationship. Your mental health and well-being should always be a priority.

Neglecting Your Own Self-Care Subtitle: When You Forget to Take Care of Yourself

Finally, neglecting your own self-care can contribute to feelings of depression in a relationship. It is important to prioritize your own mental health and well-being, even when you are in a committed relationship. Signs that you may be neglecting your own self-care include:

  • Ignoring your own needs and desires
  • Losing interest in things you used to enjoy
  • Neglecting your physical health, such as not eating well or getting enough exercise
  • Feeling like you have lost your sense of self

To combat these feelings, it is important to make time for yourself and engage in activities that bring you joy. This could include hobbies, spending time with friends, or seeking support from a therapist or mental health professional.


Depression can be a challenging experience, especially when you are in a romantic relationship. By recognizing the signs of depression and taking steps to prioritize your own mental health and well-being, you can work towards a healthier relationship with your partner. Remember that it is okay to seek help and support from a mental health professional or therapist to guide you through the process.

If you feel that your partner is contributing to your depression or is unwilling to support you in your journey towards recovery, it may be time to reevaluate the relationship. A healthy relationship is built on mutual respect, trust, and support, and your mental health should always be a top priority.

Remember that you are not alone in your struggles, and that there is always hope for healing and recovery. By taking care of yourself and seeking help when needed, you can find a path towards a happier and healthier life.

5 Foods That Help with Depression: Quick Recipes to Boost Your Mood

avocado toast and eggs

avocado toast and eggs

Incorporating Nutrient-Rich Foods into Your Diet for Improved Mental Health

Depression is a common mental health condition that affects millions of people worldwide. While there are many treatment options available, including therapy and medication, incorporating certain foods into your diet may also help alleviate symptoms of depression. In this article, we will explore some of the best foods to eat for depression and provide quick and easy recipes to help you incorporate them into your daily meals.

1: Leafy Greens

The Power of Leafy Greens for Mental Health

Leafy greens, such as spinach, kale, and collard greens, are rich in essential vitamins and minerals that support brain health. They are especially high in folate, which is important for the production of serotonin, a neurotransmitter that is often low in people with depression.

spinach omelette

Recipe: Spinach and Feta Omelette Ingredients:

  • 2 large eggs
  • 1 cup baby spinach leaves
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste


  1. In a small bowl, beat the eggs with salt and pepper.
  2. Heat a non-stick skillet over medium heat.
  3. Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
  4. Pour the eggs over the spinach and let cook until set, about 2-3 minutes.
  5. Sprinkle the feta cheese on top of the eggs and fold the omelette in half.
  6. Serve and enjoy!

2: Berries

Boosting Your Mood with Sweet and Tart Berries

Berries, such as blueberries, raspberries, and strawberries, are packed with antioxidants that can help reduce inflammation and promote brain health. They are also a great source of vitamin C, which has been shown to improve mood and reduce symptoms of depression.

strawberry smoothie

Recipe: Berry Smoothie Bowl Ingredients:
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana, sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tbsp honey
  • Toppings of your choice (granola, sliced almonds, chia seeds, etc.)


  1. In a blender, combine the berries, banana, Greek yogurt, almond milk, and honey.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with your desired toppings.
  5. Serve and enjoy!

3: Fatty Fish

The Power of Omega-3 Fatty Acids for Depression

Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function. Studies have also shown that omega-3s may help alleviate symptoms of depression.

baked salmon

Recipe: Baked Salmon with Lemon and Dill Ingredients:
  • 4 salmon fillets
  • 1 lemon, sliced
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • Olive oil


  1. Preheat the oven to 400°F.
  2. Place the salmon fillets on a baking sheet.
  3. Drizzle the fillets with olive oil and season with salt and pepper.
  4. Top each fillet with a few slices of lemon and sprinkle with fresh dill.
  5. Bake for 12-15 minutes, or until the salmon is cooked through.
  6. Serve and enjoy!

4: Nuts and Seeds

The Benefits of Nuts and Seeds for Mental Health

Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are a good source of magnesium, which has been shown to help alleviate symptoms of depression. One study found that magnesium supplementation improved symptoms of depression in patients with magnesium deficiency.

almond butter toast with banana

Recipe: Almond Butter and Banana Toast


  • 1 slice of whole-grain bread
  • 1 tablespoon almond butter
  • 1/2 banana, sliced
  • 1 teaspoon honey
  • Pinch of cinnamon


  1. Toast the bread to desired level of doneness.
  2. Spread the almond butter on the toast.
  3. Add sliced banana on top of the almond butter.
  4. Drizzle honey over the banana and sprinkle with cinnamon.
  5. Enjoy your delicious and nutritious breakfast!

5: Dark Chocolate

Dark chocolate contains flavonoids, which are antioxidants that have been linked to a reduced risk of depression. Additionally, dark chocolate contains phenylethylamine, a compound that can help improve mood.

Recipe: Dark Chocolate and Berry Smoothie


  • 1 cup frozen mixed berries
  • 1/2 cup unsweetened almond milk
  • 1/2 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup dark chocolate chips


  1. Combine all ingredients, except for the dark chocolate chips, in a blender.
  2. Blend until smooth.
  3. Add dark chocolate chips and blend briefly until they are roughly chopped.
  4. Pour into a glass and enjoy your delicious and mood-boosting smoothie!


Eating a healthy and balanced diet can have a significant impact on mental health and help alleviate symptoms of depression. Including these foods in your diet and trying out the recipes provided can be an easy and enjoyable way to take care of yourself and your mental health. However, it is important to remember that food alone cannot cure depression and seeking professional help from a therapist may be necessary.

The Tragic Loss of K-Pop Star Moonbin: Understanding the Toxic Nature of the K-Pop Industry and Its Impact on Mental Health

how moonbin died astro

how moonbin died astro

Examining Potential Factors That Contributed to Moonbin’s Suspected Suicide and Warning Signs to Look Out For

On April 19th, 2023, K-pop fans were devastated to learn that Moonbin, a member of the popular K-pop group Astro, had passed away at the young age of 25 due to suspected suicide. While the exact details surrounding his death are still unclear, many are pointing to the toxic nature of the K-pop industry as a potential factor that contributed to his mental health struggles. In this article, we will explore the dark side of the K-pop industry and examine what may have led to Moonbin’s tragic end. Additionally, we will outline potential warning signs that someone you know may be struggling with their mental health.


The Toxic Nature of the K-Pop Industry

The K-pop industry is known for its intense competition and grueling schedules, which can take a toll on the mental and physical health of its artists. Many K-pop stars have spoken out about the pressure they face to maintain a perfect image, including strict beauty standards and a relentless work ethic that can leave little time for rest and self-care. The industry also tends to be highly regulated, with little room for creative expression or individuality. This can lead to a sense of isolation and loss of identity for many K-pop stars.

The Impact of Fan Culture

One of the unique aspects of the K-pop industry is the intense devotion of its fans. While this can be a positive force that supports and uplifts artists, it can also contribute to a toxic environment. Fans can become possessive and demanding, putting immense pressure on their favorite artists to maintain a certain image or meet their expectations. This can lead to a sense of constant scrutiny and pressure, which can take a toll on mental health.

moonbin astro group dies at 25

Factors That May Have Contributed to Moonbin’s Suicide

While the exact cause of Moonbin’s death is not yet known, there are several factors that may have contributed to his mental health struggles. One possible factor is the intense pressure he faced as a member of a popular K-pop group. Moonbin was known for his talent and charisma, but the constant demand to maintain a perfect image and meet the expectations of fans and industry professionals could have taken a toll on his mental health.

The Impact of Cyberbullying

Another potential factor that may have contributed to Moonbin’s struggles is cyberbullying. K-pop stars are no strangers to online harassment, with fans and non-fans alike often leaving hurtful comments or sending threatening messages. This can be especially damaging for those who are already struggling with mental health issues, as it can exacerbate feelings of isolation and worthlessness.

K-Pop Stars Who Have Committed Suicide in the Past

Sadly, Moonbin is not the first K-pop star to die by suicide. The industry has a troubling history of mental health struggles, with several high-profile suicides in recent years.


Jonghyun of SHINee

In 2017, K-pop fans around the world were shocked to learn that Jonghyun, a member of the popular group SHINee, had taken his own life. Jonghyun had been open about his struggles with depression and the pressures of the industry, and his death sparked a conversation about mental health in the K-pop world.

BOUCHERON 160th Anniversary 'Experience Boucheron' Pop-Up Store Open - Photocall

Sulli of f(x)

Another K-pop star who died by suicide was Sulli, a former member of the group f(x). Sulli had been the target of online harassment and malicious rumors for years, which took a severe toll on her mental health. In October 2019, she was found dead in her apartment at the age of 25. The news shocked the K-pop community and raised concerns about the industry’s treatment of its artists.

It is clear that the K-pop industry’s intense focus on perfection, along with the pressures of fame, can have devastating consequences on the mental health of its artists. While there are many factors that may contribute to someone taking their own life, it is important to be aware of potential warning signs that someone you know may be struggling with their mental health.


Warning Signs

Here are some potential warning signs to look out for:

  1. Changes in behavior: If someone you know is suddenly acting differently than usual, it could be a sign that they are struggling with their mental health. This could include withdrawing from social situations, becoming more irritable or emotional, or losing interest in activities they used to enjoy.
  2. Increased substance use: Turning to drugs or alcohol to cope with emotional pain is a common warning sign of mental health struggles.
  3. Changes in sleep patterns: Insomnia or oversleeping can both be signs that someone is struggling with their mental health.
  4. Talking about suicide or self-harm: If someone you know is talking about suicide or self-harm, it is important to take them seriously and seek professional help immediately.
  5. Expressing feelings of hopelessness or worthlessness: If someone you know is expressing feelings of hopelessness or worthlessness, it could be a sign that they are struggling with depression or other mental health issues.

It is important to remember that everyone’s experience with mental health is different, and not everyone will show the same warning signs. However, if you are concerned about someone’s well-being, it is always better to reach out and offer support than to ignore the issue.

The tragic death of Moonbin, as well as other K-pop stars who have died by suicide, serves as a stark reminder of the toxic nature of the K-pop industry and the toll it can take on its artists. While there is no single cause of suicide, the intense pressure to be perfect and the constant scrutiny from fans and media can exacerbate mental health struggles and contribute to feelings of hopelessness and despair.

As fans, it is important to support our favorite artists and to speak out against the toxic practices of the industry. It is also crucial to take care of our own mental health and to look out for the well-being of those around us. By working together to create a culture of support and understanding, we can help prevent future tragedies and ensure that the K-pop industry becomes a safer and healthier environment for all.

Identifying 21 Common Symptoms of Depression and Anxiety

stressed out woman

stressed out woman

Understanding Depression and Anxiety Symptoms: A Comprehensive Guide

Depression and anxiety are two of the most common mental health disorders, affecting millions of people worldwide. While they are distinct disorders, they share many symptoms and can often occur together. In this article, we will provide a comprehensive list of symptoms associated with depression and anxiety, along with examples and explanations.

Symptoms of Depression

Depression is a mood disorder that can cause persistent feelings of sadness, hopelessness, and a lack of interest in activities. The symptoms of depression can vary from person to person, but some common symptoms include:

  1. Persistent sadness or a feeling of emptiness Example: Feeling sad or empty for weeks or months at a time, even when good things happen.
  2. Loss of interest or pleasure in activities Example: Losing interest in hobbies or activities that were once enjoyable, such as socializing or exercise.
  3. Fatigue or lack of energy Example: Feeling tired all the time, even after getting plenty of rest.
  4. Difficulty sleeping or sleeping too much Example: Having trouble falling asleep, staying asleep, or sleeping too much.
  5. Changes in appetite or weight Example: Losing or gaining a significant amount of weight without trying, or having no appetite.
  6. Feelings of worthlessness or guilt Example: Feeling like a burden to others, or like everything is your fault.
  7. Difficulty concentrating or making decisions Example: Struggling to focus, remember details, or make decisions.
  8. Thoughts of death or suicide Example: Thinking about death, dying, or suicide, or making plans to harm oneself.

Symptoms of Anxiety

Anxiety is a mental health disorder characterized by excessive worry and fear. People with anxiety may feel tense, restless, or on edge, and they may have physical symptoms like sweating or trembling. Some common symptoms of anxiety include:

  1. Excessive worry or fear Example: Feeling worried or fearful about everyday situations, such as work or school.
  2. Restlessness or feeling on edge Example: Feeling tense or jittery, and having difficulty relaxing or sitting still.
  3. Difficulty controlling worry Example: Feeling like worrying is out of your control, and that you can’t stop or manage it.
  4. Physical symptoms Example: Sweating, trembling, rapid heartbeat, or shortness of breath.
  5. Irritability Example: Feeling easily frustrated or irritated by small things.
  6. Sleep disturbances Example: Difficulty falling asleep or staying asleep, or having nightmares.
  7. Avoidance behaviors Example: Avoiding situations or activities that trigger anxiety, such as social events or public speaking.
  8. Panic attacks Example: Sudden feelings of intense fear or terror, accompanied by physical symptoms like chest pain or sweating.

Overlapping Symptoms of Depression and Anxiety

Depression and anxiety often co-occur, and they share many symptoms. Some symptoms that are common to both depression and anxiety include:

  1. Sleep disturbances Example: Difficulty falling asleep, staying asleep, or waking up early.
  2. Changes in appetite or weight Example: Losing or gaining a significant amount of weight without trying, or having no appetite.
  3. Fatigue or lack of energy Example: Feeling tired all the time, even after getting plenty of rest.
  4. Difficulty concentrating or making decisions Example: Struggling to focus, remember details, or make decisions.
  5. Physical symptoms Example: Headaches, stomachaches, or other physical symptoms that don’t have an obvious medical cause.

Depression and anxiety are complex disorders that can affect people in different ways. By understanding the symptoms of each disorder, you can better recognize when you or someone you know may be struggling with depression or anxiety. It’s important to remember that these disorders are treatable with the right support and interventions. If you or someone you know is experiencing symptoms of depression or anxiety, don’t hesitate to reach out to a healthcare professional for help.

In addition to seeking professional support, there are also things you can do on your own to manage symptoms of depression and anxiety. These include practicing self-care, staying physically active, connecting with supportive friends and family members, and seeking out resources such as therapy or support groups.

Remember, depression and anxiety are not signs of weakness or personal failure. They are medical conditions that can affect anyone, and seeking help is a sign of strength. By recognizing the symptoms of depression and anxiety and taking steps to manage them, you can improve your overall well-being and lead a happier, healthier life.

5 Signs Social Media Might Be Making You Depressed

sad girl staring at iphone screen

sad girl staring at iphone screen

The Dark Side of Social Media: How It Can Cause Depression

Social media has become an integral part of our daily lives, but it can also have negative effects on our mental health. Research has shown that social media use can lead to depression, anxiety, and other mental health issues. In this article, we will explore the five ways that social media can cause depression and provide examples and symptoms of each.

confused guy looking at phone

1. Social Comparison

Social media is a platform that allows people to share their lives with others, but often this sharing is carefully curated to present an idealized version of themselves. People tend to share the best aspects of their lives, whether it’s their latest vacation or their perfect family photos, which can create an illusion of perfection. This can lead to social comparison, where people compare themselves to others and feel like they don’t measure up.

When people constantly compare themselves to the idealized versions of others, it can lead to negative self-esteem and depression. The constant stream of perfect posts can make people feel like they are not living up to the same standards, and that they are missing out on something. This is known as the “compare and despair” syndrome.

Social media users may also feel a sense of envy when they see other people’s idealized lives. They may feel envious of their friend’s job, their perfect relationship, or their expensive lifestyle. This envy can lead to feelings of inadequacy, and ultimately, depression.

Moreover, social media can create a distorted view of reality, leading to feelings of inadequacy and despair. When people see only the best aspects of other people’s lives, it can be easy to forget that these are only snippets and that everyone has their struggles. This can lead to a sense of isolation and feeling like they are the only ones struggling.

Symptoms of social comparison can include:

  • Feeling inadequate or inferior compared to others on social media
  • Obsessively checking social media to see what others are doing
  • Feeling jealous or envious of others on social media

For example, seeing photos of your friends on a luxurious vacation or with a perfect partner can lead to feelings of inadequacy and low self-esteem.

guy being bullied

2. Cyberbullying

Cyberbullying is a growing issue in today’s digital age and social media platforms provide an easy and anonymous way for individuals to engage in this harmful behavior. Cyberbullying involves using electronic communication to harass, intimidate, or spread false information about someone online. The anonymity provided by social media can make it easier for people to bully others without facing any consequences.

Social media provides bullies with a wide range of potential targets, and their victims can be anyone, regardless of age, gender, or status. Studies have shown that cyberbullying can have a detrimental impact on an individual’s mental health, particularly when it comes to depression.

The effects of cyberbullying can lead to depression in several ways. Firstly, it can cause feelings of shame, guilt, and low self-esteem. These feelings can contribute to a negative self-image, leading to a decrease in self-worth, and ultimately, depression.

Secondly, cyberbullying can lead to a sense of social isolation and exclusion. When someone is bullied online, it can feel like the whole world is against them, and they may feel that they have no one to turn to for support. This feeling of loneliness and isolation can contribute to depression.

Finally, the constant exposure to negative and hurtful comments can lead to anxiety and depression. The repeated exposure to negative comments can create a sense of hopelessness, leading to feelings of helplessness, and ultimately, depression.

Symptoms of cyberbullying can include:

  • Feeling anxious or afraid of checking social media
  • Avoiding social media altogether
  • Feeling ashamed or embarrassed about the cyberbullying

For example, receiving hurtful comments or messages on social media can lead to feelings of worthlessness and depression.

selife at dinner party

3. Fear of Missing Out (FOMO)

Social media has become a platform for people to share their experiences, whether it is a new restaurant, a vacation spot, or even a new job. As a result, it has created a sense of social pressure to participate in activities or events that others are doing. This phenomenon is known as the “Fear of Missing Out” or FOMO.

FOMO is a common issue associated with social media, particularly among younger generations. It refers to the feeling of anxiety or unease that one is missing out on something important or exciting that others are experiencing. Social media can create a constant stream of updates and events, making it challenging to stay on top of what is happening in the lives of others.

Symptoms of FOMO can include:

  • Constantly checking social media to see what others are doing
  • Feeling anxious or stressed when missing out on events or activities
  • Feeling like you are not living up to your potential

For example, seeing photos of your friends at a party that you were not invited to can lead to feelings of loneliness and social isolation.

couple using phones

4. Addiction

Social media addiction is a growing concern among mental health professionals. Studies have found that excessive social media use can release dopamine, a neurotransmitter associated with pleasure and reward, in the brain. This can create a cycle of dependency, where individuals feel compelled to use social media to experience that pleasurable feeling.

The addiction to social media can lead to depression and other mental health issues in several ways. Firstly, excessive use of social media can disrupt normal social interactions and lead to feelings of isolation and loneliness, which can contribute to depression. Secondly, it can lead to a decrease in motivation and productivity, as users become increasingly preoccupied with their social media accounts. This can also lead to a negative impact on personal relationships, as users become more absorbed in their virtual lives than their real ones.

Addiction to social media can cause:

  • Withdrawal symptoms when not using social media
  • Decreased motivation and productivity
  • Negative impact on personal relationships

For example, spending hours scrolling through social media can lead to neglect of other responsibilities and relationships.

using phone in bed

5. Sleep Disturbances

Social media use can also disrupt sleep patterns, which can have negative effects on mental health. The blue light emitted by electronic devices, including smartphones and laptops, can suppress the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and stay asleep, leading to sleep deprivation.

Sleep deprivation can cause a range of mental health issues, including depression, anxiety, and irritability. When people don’t get enough sleep, it can affect their mood, their ability to concentrate, and their overall sense of well-being. Studies have shown that sleep deprivation can even affect physical health, increasing the risk of heart disease, stroke, and diabetes.

Moreover, social media use can disrupt sleep patterns in other ways. For example, people may stay up late scrolling through their social media feeds, causing them to miss out on valuable sleep time. Or, they may wake up in the middle of the night to check their notifications, which can disrupt their sleep cycle.

In addition, social media can cause stress and anxiety, which can also disrupt sleep patterns. People may feel pressure to constantly check their social media feeds or respond to messages, even late at night, which can cause stress and anxiety. This can make it difficult to relax and fall asleep.

To prevent social media from disrupting sleep patterns, it is important to establish healthy sleep habits. This includes avoiding the use of electronic devices before bedtime, creating a relaxing sleep environment, and establishing a regular sleep schedule. Social media users should also consider taking a break from social media to reduce stress and improve sleep quality.

Symptoms of sleep disturbances can include:

  • Difficulty falling or staying asleep
  • Feeling tired or groggy during the day
  • Difficulty concentrating or making decisions

For example, staying up late scrolling through social media can disrupt your sleep patterns and leave you feeling exhausted and depressed.

Social media has become a ubiquitous part of our daily lives, but it can also have negative effects on our mental health. The five ways that social media can cause depression include social comparison, cyberbullying, fear of missing out, addiction, and sleep disturbances. It is important to recognize these symptoms and take steps to minimize the negative effects of social media use. This may include limiting social media use, seeking professional help, or participating in other activities that promote positive mental health.

Am I Depressed or Burned out?: Understanding the Differences

face palm man burned out exhausted

face palm man burned out exhausted

Recognizing the Signs of Depression and Burnout

Depression and burnout are two distinct conditions that can share some similar symptoms. It can be difficult to tell the difference between the two, but understanding the distinctions is important for getting the right treatment. In this article, we will explore the signs and symptoms of depression and burnout and outline the key differences between the two.

sad in bed wrapped in blanket

Symptoms of Depression

Depression is a mental health condition that can affect your thoughts, feelings, and behavior. Some of the most common symptoms of depression include:

  1. Persistent feelings of sadness or hopelessness
  2. Loss of interest in activities you used to enjoy
  3. Changes in appetite or weight
  4. Trouble sleeping or sleeping too much
  5. Fatigue or lack of energy
  6. Difficulty concentrating or making decisions
  7. Thoughts of self-harm or suicide
  8. Physical symptoms such as headaches or stomachaches

woman with headache

Symptoms of Burnout

Burnout, on the other hand, is a type of stress that is often associated with work or caregiving responsibilities. Some of the most common symptoms of burnout include:

  1. Feeling emotionally drained or overwhelmed
  2. Decreased motivation or productivity
  3. Chronic fatigue or exhaustion
  4. Feeling cynical or detached from work or personal relationships
  5. Loss of enjoyment in activities you used to find pleasurable
  6. Irritability or moodiness
  7. Physical symptoms such as headaches or stomachaches

Key Differences Between Depression and Burnout

While depression and burnout can share some similar symptoms, there are some key differences between the two. Here are some of the most notable differences:

  1. Root Causes: Depression can be caused by a variety of factors, including genetics, trauma, and life events, while burnout is often the result of chronic stress related to work or caregiving responsibilities.
  2. Impact on Daily Life: Depression can impact all areas of your life, including work, school, and personal relationships. Burnout, while it can be severe, is usually more limited in scope and primarily affects work or caregiving responsibilities.
  3. Treatment Approaches: The treatment approach for depression typically involves therapy, medication, or a combination of the two. Burnout, on the other hand, often requires lifestyle changes such as adjusting work responsibilities or taking time off to rest.

man and therapist sitting in chairs talking

When to Seek Help

If you are experiencing symptoms of depression or burnout, it is important to seek help as soon as possible. If you are experiencing thoughts of self-harm or suicide, seek emergency medical attention immediately.

If you think you may be experiencing burnout, it is important to talk to your employer or supervisor about adjusting your work responsibilities or taking time off to rest. If you think you may be experiencing depression, schedule an appointment with a mental health professional who can help you determine the best course of treatment.

woman doing yoga with daughter

Self-Care Strategies

While seeking professional help is important, there are also some self-care strategies that can be helpful for managing symptoms of depression or burnout. These strategies include:

  1. Prioritizing self-care activities such as exercise, meditation, or spending time in nature.
  2. Maintaining a healthy sleep schedule and getting enough rest.
  3. Connecting with friends and loved ones for emotional support.
  4. Avoiding substance abuse or other unhealthy coping mechanisms.
  5. Seeking out professional support from a therapist or mental health provider.

Depression and burnout are two distinct conditions that can share some similar symptoms. Understanding the differences between the two is important for getting the right treatment. If you are experiencing symptoms of depression or burnout, it is important to seek help as soon as

The Science Behind Cognitive Behavioral Therapy and How it Helps

writign in notebook while video session on imac

writign in notebook while video session on imac

Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that helps people address and manage a range of mental health issues, including anxiety, depression, and stress. It is based on the idea that the way people think and interpret situations can influence their feelings and behavior, and that by changing those thoughts and interpretations, people can change their feelings and behavior for the better.

CBT typically involves a structured, short-term treatment plan that focuses on specific goals and problem areas. It is a collaborative process, with the therapist and client working together to identify and challenge negative thought patterns and beliefs, and develop new, more adaptive ways of thinking and coping.

CBT can be used to treat a wide range of mental health issues, including:
  • Depression
  • Anxiety disorders (such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias)
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders (such as anorexia and bulimia)
  • Substance abuse disorders
  • Insomnia

The effectiveness of CBT has been well-documented in numerous research studies. It has been shown to be as effective as medication for many mental health issues, and in some cases, even more effective.

One of the advantages of CBT is that it can be delivered in a variety of formats, including individual therapy, group therapy, and self-help materials. In recent years, online CBT therapy has become increasingly popular, as it offers a convenient and accessible way for people to access treatment from the comfort of their own homes. is a CBT therapy service that offers online therapy sessions with licensed therapists, as well as a range of self-help materials and tools. The service is based on the principles of CBT and aims to help people manage their mental health issues by changing their thought patterns and behaviors.
Some of the key features of include:
  • Weekly live therapy sessions with a licensed therapist
    The service offers weekly live therapy sessions with a licensed therapist, who will work with you to develop a personalized treatment plan and provide support and guidance throughout the course of your therapy.
  • Messaging support
    In addition to live therapy sessions, the service also offers messaging support, allowing you to communicate with your therapist between sessions.
  • Worksheets and exercises
    The service provides a range of worksheets and exercises designed to help you apply CBT techniques to your specific issues and goals.
  • Access to a range of tools and resources
    The service offers a range of tools and resources to support your mental health, including a journaling tool, a goal setting tool, and a mood tracker. is an affordable and accessible option for people seeking CBT therapy. It offers a range of features and resources designed to help people manage their mental health issues and improve their overall well-being.

In conclusion, cognitive behavioral therapy (CBT) is a highly effective form of psychotherapy that can help people manage a range of mental health issues by changing their thought patterns and behaviors. is a CBT therapy service that offers live therapy sessions with licensed therapists, as well as a range of self-help materials and tools to support mental health. If you are struggling with mental health issues and are interested in CBT therapy, is a convenient and accessible option to consider.

5 Fast, simple solutions to easing stress, depression and Anxiety


1. Take More Breaks

Working long hours without at least taking a break every now and then is a sure way to increase tension and stress. Be sure to take at least 1, 15-minute break early in the morning, and an afternoon break for about 20-minutes for lunch. It’s best to eat your lunch away from your work area if possible. It’s also essential to take a day or weekend off every once in a while to really go somewhere and relax, getting the extra breathing space really helps.

2. Exercise Regularly

Routine exercise can greatly relieve stress, anxiety, and depression. When you work out, it releases endorphins into your system and gives a natural boost. This also gives you the opportunity to get your mind away from focusing on your problems and troubles. This of course also depends on the type of exercises you perform.

Exercises to AVOID:

Weight lifting

These exercises induce brooding and can actually make you dwell more on your issues rather than trying to forget it. Instead, partake in exercises that demand your full attention and concentration.

Sports like tennis, squash, badminton, and circuit training are all appropriate exercises that aim to keep your mind on the game and not on your worries.

3. Don’t beat yourself Up

Typically, Self-deprecation is a major part of depression, stress, and anxiety. Every time you beat yourself up, you erode your confidence and self-esteem. It’s never a good idea to tell yourself that you’re worthless, hopeless, stupid, useless, boring, ugly, or a loser. Do not convince yourself that people hate you, no one likes to be around you, and that it’s best you be alone. You’re aware that these things are not acceptable to say to other people, so on that same token, you should never say them to yourself either. That saying about sticks and stones hurting, but words don’t, is not necessarily true. These kinds of words are very powerful and CAN hurt you. Nobody’s perfect, learn to accept that, and we all make mistakes, you’re no different, so cut yourself some slack. Make a pact or promise to yourself that from this day forward, never to indulge in self-deprecation again. It will not be tolerated

4. Avoid Blank Isolation

It’s understandable that at times we just want to be in the company of ourselves. However, it’s moments like those where you may tend to brood the most and focus on all the things going wrong in your life. As an alternative, use your “me time” a bit more constructively by occupying your mind with something like a jigsaw puzzle, crossword, reading a book, or by drawing or painting. This way, during your isolation time you’re actually growing and advancing in something while averting focusing on stressful depressive thoughts.

5. Turn AWAY From the Media

Did you know that watching TV, listening to the radio, or reading the newspaper can actually provide you with a daily dose of negativity and actually lower your mood. It’s no surprise the media typically focuses on negative aspects of life like corruption, crime, scandal, natural disasters and can really distort your view of reality. This goes without saying, but also the massive amounts of image manipulation they place in front of you. Try taking a break from media outlets for at LEAST a WEEK. You may just come to realize that you won’t miss them at all!

How your Diet may be affecting your depression development

January 22, 2013


When it comes to depression, there are typical cases where people find depression relief in eating foor or takin diet supplements which increase the level of Trytophan. What is Trytophan, you ask? It’s a kind of amino acid primarily responsible for producing serotonin. Studies show that carbohydrates are actually in anti depression supplements. This lessens premenstrual syndrome for nearly three hours.

Basically, by simply eating high density of carbs, you can diminish the effect of depression in the body. Carbohydrates have a tendency to repair imbalances of ration in the body of the specific fatty acid and imbalances of these fatty acids affects the risk of depression. Maybe that’s the reason why we feel need to grab a box of snacks when we’re feeling down.

However, there are also very harmful substances in our consumption habits that can trigger symptoms of depression like drinking alcohol, cigarette smoking, and drug overdose.

Vitamins such as Vitamin B, C,  Calcium,  Iodine, and Amino complex have all been associated with protection against depression.

Niacin is also an important nutrient in producing tryptophan and helps promote Vitamin B3. It’s also been found to regulate blood flow to avert mental depression.

B12 and Calcium can assist in aleviating depression that takes place during menstruation. A 2001 study proved that this vitamin prevents postpartum depression.

If you truly wish to beat depression, choose your food wisely and adjust the proper nutrients or lack thereof where needed.


Tai Chi and its Health Benefits


It’s no secret that alternative health therapy is becoming widely searched by more and more people everyday. And believe it or not, Tai chi is one of the most popular exercises performed in the world today. Although it’s relatively new to the western world, it’s becoming more popular each day. This 2 thousand year old Chinese Martial Arts practice is actually quite simple to learn and comes with many benefits.

A friend of mine had been attending tai chi classes for about a year now and it seemed to have aided him in controlling his anxiety and stress levels. Stress issues had always been a huge factor he dealt with in his life and it became difficult for him to think positively. As a result, he now tries as many alternative treatments as possible to assist him in managing his stress. Between tai chi and meditation, both work incredibly well.

Ever since his attendance, he’s found that he’s able to deal with stress issues much better and has become less anxious than he used to be. People have also mentioned that he looks much younger and not to mention healthier than before. Supposedly, one amazing benefit of practicing Tai Chi is that it aides in delaying the aging process.

Some other benefits:

Improves Balance

Maintains mobility in people well into their old age

Reduces asthma

Aides in recovery from certain injuries

Bosts your immune system

Lowers blood pressure

This goes with out saying but although tai chi may not be for everyone, you can also try meditation, yoga, aromatherapy, hypnotherapy, reflxology, and yoga.