Sometimes we need more than just a listening ear. We want answers - we need solutions!
Instant help. On any device, wherever you are in the world
Weekly live sessions you can schedule (video, voice, or text) with your personal therapist who will be by your side - from start to finish.
In addition to communicating with your therapist through live sessions, you can always send them a message anytime of the day, Mon-Fri, with any questions or thoughts you may have.
CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. Along side anytime-messaging and scheduled live sessoins, our platform also provides communication with your therapist through CBT worksheets that you can fill out and receive feedback within a few hours.
Tell us a bit about what you're looking for and what you need help with and create an account with us so we can pair you with the appropriate Therapist.
Based on your answers at registration, we will instantly match you to an available therapist that suits your needs. If you feel you'd rather go with another therapist, other options will be provided to you to choose from.
When you're ready, choose a subscription that fits your needs and budget to begin speaking with your therapist whenever you need, by phone, video, or messaging. *New clients get 20% off their subscription for the first month*.
IT HELPS YOU TO IDENTIFY AND CHALLENGE YOUR SPECIFIC PROBLEMS
CBT is a problem-specific and pragmatic approach since it helps you to identify your specific problems and then gives you therapeutic tools so that you can overcome those problems. CBT differs from many other therapies by having a clear predetermined structure, rather than the person talking/thinking freely about whatever comes to mind. Compared to traditional therapy, it also focuses on what is happening in your life here and now, rather than exploring what happened in the past.
SUPPORTS YOU WITH HANDS-ON TOOLS
Each of the eight sections in our program is comprised of video (guided by Dr. Elizabeth Lombardo, PhD), audio, reading material and practical activities. You will use worksheets, create your own activity plan and start keeping a journal. These are very important parts of CBT and will give you and your therapist the foundation to work from in overcoming your problems. If you thoroughly complete all of these activities, we guarantee that you will make the most of our program and get the best results. These tools will make you look at and think about problems and situations in a different way.
IT TEACHES YOU TO THINK IN A DIFFERENT WAY
CBT is particularly well developed and empirically supported in cases where clients frequently experience excessively negative thoughts that arise automatically, even in response to stimuli that might otherwise be experienced as positive. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. This very much includes learning to record your thoughts and looking at them more realistically.
IT HELPS YOU TO UNLEARN UNWANTED REACTIONS
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of the therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.
