I don’t myself suffer from anxiety but your idea reminded me of a new app that is currently being trialled called Music escape. They look a mapping your mood swings through music and creating playlists to fit […]

It’s a good thing that you eat. Don’t try to not eat that’s not healthy. Exercise takes time to come into effect, maybe if it was tied with a diet that involved balanced meals you can gain some energy back and […]

Find something else to keep your mind preoccupied in those times. Recognise that you want to do it but then find something else more proactive. Writing down what you are feeling and why usually helps, or it did […]

Don’t assume anything, it just makes you more stressed out and worked up over something that may not be true. Let him know that you care for him and that if he needs you then you will be there for him. It could […]

There are plenty of people like you around. Me and my friends are all the same, barely go clubbing will instead sit around and watch movies together. Get yourself out there, you will find someone that shares those […]

Hey I wouldn’t worry about it unless it continues for several months. When I started my pill it caused all my hormones to muck around and I had a very irregular period. It took about 2-3 months before things […]

I agree with Swifting. Talk to your friend and explain that you don’t want to ruin your friendship over a guy and that you will take a step back from it all. Ask her if she would mind you seeing the guy. She […]

Hahahaha two post, but as I said before I would take the chance to go up and talk to him. Worst he can say is no and from there nothing much would have changed but if he says yes then you never know where it might […]

Talk to him. Go up to him when he isn’t serving a customer and ask if he would like to meet up for coffee or anything like that. From there you can only see how it goes. If you don’t confront him about it you […]

Everyone has their bad days, some more than others. I guess the best thing to do is remember all the good things you’ve done and all those you look forward to doing. Other people have bad days too and sometimes […]