Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]
The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.
Please don’t let depression and dark thoughts get you down @evolyn, I would talk to someone you trust, do reach out to a therapist or counsellor and see what happens, find a good way to get your emotions, thoughts and feelings out, I don’t want to see you feeling suicidal, you are such a fantastic person who deserves all the happiness in the…[Read more]
The way I understand it, therapists may stray away from working with you if you aren’t on antidepressants. The approach I would recommend is getting a family doctor or the likes to get you a prescription antidepressant and then looking into talk therapy. The combination is usually the best way to get out of those awful depressive states.