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Fitness motivation!

Public Group, 81 members, active 5 years, 10 months ago

I thought Id create this group because I am very passionate about being physically active and being a motivator towards physical activity. Ask any questions or concerns about physical activity and hopefully others and myself can help you work through it!

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    Leandra joined the group Group logoFitness motivation! 5 years, 10 months ago
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    Unlikeany replied to the forum topic Exercise while disabled in the group Group logoFitness motivation! 6 years, 5 months ago

    Look into Pilates, there are modified versions. You can build core strength that way, but I agree with daniel don’t forget your upper body.
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    Daniel replied to the forum topic Whats your biggest struggle with working out? in the group Group logoFitness motivation! 6 years, 5 months ago

    Friends.. stupid couch potatoes and family.. so annoying!
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    Daniel replied to the forum topic Exercise while disabled in the group Group logoFitness motivation! 6 years, 5 months ago

    dont just focus on your stomach, you can still work your arms (bicep, tricep, forearms, shoulders) your back(traps, lats, lower back) and shoulders, there is a lot of things you can do. Maybe check out bodybuilding.com
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    rinseandrep replied to the forum topic Exercise while disabled in the group Group logoFitness motivation! 6 years, 5 months ago

    I think your whole torso and arms will get a daily workout from going around with the crutches.
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