Friends.. stupid couch potatoes and family.. so annoying!

dont just focus on your stomach, you can still work your arms (bicep, tricep, forearms, shoulders) your back(traps, lats, lower back) and shoulders, there is a lot of things you can do. Maybe check out bodybuilding.com

The fat loss is different for each person, some may lose 1-2 pounds a week, other up to 7-8, it depends on your body and metabolism, but 10, thats too much and unhealthy, I understand you want to lose a […]