active 3 years, 4 months ago
J.W
@jawnQA rep 42 527 Rank - Passing Stranger
After a very difficult couple of days I made it to the doctors. It has been a very hard day but they referred me to the community mental health team and I am finally going to be assessed by a social worker and get psychological support. I had convinced myself that my case wasn’t urgent and I didn’t deserve help, but talking about what’s wrong […] View
It’s not something that just randomly happens man, you have to work hard for it, face your problems, make friends, etc. You deserve a reward for the work you put in. Check out The how of happiness, it’s an interesting workbook to improve things a bit, but if you are really depressed you need to talk with someone too.