noworries1620 said 10 years, 1 month ago:
It is really hard to be judged by people. When someone finds out that you have been using it is so shameful. IT SHOULDN’T BE! You are human. We all have done things that we shouldn’t have. Be proud of yourself. Love you. You know you’re not using and that’s what matters. Panic attacks are awful and anyone who know what they are definitely would know the difference between a trip and an anxiety attack. I’m sorry that they didn’t understand. When I have an anxiety attack, I sit down or lie down if possible, close my eyes and keep telling myself “just breath and be”. Sounds crazy but I hope it helps. Peace & Love.
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