Please don’t let darkness and depression get you down @985921sqh, you are such a beautiful, brilliant and amazing person who truly deserves all the happiness in the world and all the best that life has to offer Echo, try to stay positive and focus on making each day wonderful, surround yourself with brightness and compassion Echo, you will make it through this because you are a survivor, hold your head up high and keep going forward with confidence and optimism, you can do it Echo, always believe in yourself and never give up, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)

Honestly, I didn’t expect you to walk with us during lunch today. When I saw you through the window you looked a bit stressed, and I didn’t think you would want to walk with us, even though Hector asked you. Don’t worry, if you don’t to walk with us tomorrow, that’s totally fine. Rejuvenate and just relax, even if you can’t relax, just take a deep breath and take maybe like a 5 min break. Stay strong.