Please take care of and look after yourself @invincible, do eat and drink well Cecelia, please love and be comfortable with yourself, you are beautiful inside and out, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone (hugs)
You sound like you are relying on not eating rather than eating less, find a diet system that your body can take, and follow that. Moderation works better in the long term compared to speedy burn out due to extreme severity. @invincible
Please don’t be afraid. It’s important to have a diet and exercise. Try having 5 meals per day, every 3 hours. 2 big meals, for instance breakfast and dinner and 3 small meals. It’s important mixing foods of all kinds, but try to avoid carbons in the evening since they turn into fat.
You can do this, we believe in you! Stay strong, my friend!
Common Friend13708QA Reputation80Mood : Angry
Please take care of and look after yourself @invincible, do eat and drink well Cecelia, please love and be comfortable with yourself, you are beautiful inside and out, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone
(hugs)
You sound like you are relying on not eating rather than eating less, find a diet system that your body can take, and follow that. Moderation works better in the long term compared to speedy burn out due to extreme severity. @invincible
Please don’t be afraid. It’s important to have a diet and exercise. Try having 5 meals per day, every 3 hours.
2 big meals, for instance breakfast and dinner and 3 small meals.
It’s important mixing foods of all kinds, but try to avoid carbons in the evening since they turn into fat.
You can do this, we believe in you! Stay strong, my friend!
thank you