The Biggest Mess said 8 years, 11 months ago:

Bacon
Beef
Bread
Burgers
Butter
Cake
Candy
Canned or processed food items
Carbonated beverages
Cheese
Chicken
Chickpea
Chocolates
Chutneys
Coffeee w/ refined sugar
Cookies
Cornmeal
Cream
Croissants
Donuts
Fast foods
French fries
Fried foods (Fried chicken, fried pickles, fried ANYTHING)
Frozen food items (And YES… that includes frozen yogurt)
Fruit Juice
Ice cream
Lard
Meat
Muffins
Oysters
Pasta
Pastries
Peanuts
Pickles
Pizzas of commercial pizzerias
Pork
Potato fries and wedges
Pre-popped popcorn in butter flavor
Refined flour
Restaurant cooked food
Sauces
Seasonings
Self-raising flour
Snack pies
Soy
Sugar-coated cereals
Sweetened beverages
Table sugar
Tea w/ refined sugar
White rice

Foregone Desert said 8 years, 11 months ago:

I lost 16-20 pounds in a month or so, without exercise, just from cutting out hamburgers and soft drinks. Though, you all should know that won’t necessarily be the case for everyone.

rinseandrep said 8 years, 11 months ago:

That sounds like an extremely unhealthy and unrealistic weight loss. Not calling you a liar, just pointing out that’s not something people should think is possible after reading your experience.

Foregone Desert said 8 years, 11 months ago:

Well I can’t say I’d be surprised. A lot of unhealthy things happen to me. I mean, also consider, I don’t mean I just sat around. I did move around during the day. But I didn’t got to the gym or anything like that is what i meant