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Diet & Excercise

Public Group, 90 members, active 7 years, 3 months ago

A place for people to share their HEALTHY plans for weight loss and exercise.

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    bettyboop13 joined the group Group logoDiet & Excercise 7 years, 3 months ago

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    Vaib joined the group Group logoDiet & Excercise 7 years, 7 months ago

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    Chaplin joined the group Group logoDiet & Excercise 7 years, 7 months ago

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    Flavia replied to the forum topic What are some effective exercises to lose belly fat? in the group Group logoDiet & Excercise 7 years, 10 months ago

    To lose here is my advice:
    Buy a frequencymeter for you work out with secure and in the heart rate zone. This is very important you do in the heart rate zone because with a certain a heart rate you start to lose […]

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    IamKirst. replied to the forum topic What are some effective exercises to lose belly fat? in the group Group logoDiet & Excercise 7 years, 10 months ago

    As someone has already said, ‘you can’t really target fat’ but if you reduce carbohydrates and sugar intake, the chances of loosing weight more effectively will increase. This includes White bread, rice, pasta […]

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    IamKirst. joined the group Group logoDiet & Excercise 7 years, 10 months ago

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    Emily joined the group Group logoDiet & Excercise 7 years, 11 months ago

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    SimplyMiMi joined the group Group logoDiet & Excercise 7 years, 12 months ago

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    Maggie joined the group Group logoDiet & Excercise 7 years, 12 months ago

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    aims joined the group Group logoDiet & Excercise 8 years ago

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