To lose here is my advice:
Buy a frequencymeter for you work out with secure and in the heart rate zone. This is very important you do in the heart rate zone because with a certain a heart rate you start to lose […]

As someone has already said, ‘you can’t really target fat’ but if you reduce carbohydrates and sugar intake, the chances of loosing weight more effectively will increase. This includes White bread, rice, pasta […]