A place for people to share their HEALTHY plans for weight loss and exercise.
bettyboop13 joined the group Diet & Excercise 8 years, 10 months ago
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Flavia replied to the forum topic What are some effective exercises to lose belly fat? in the group Diet & Excercise 9 years, 5 months ago
To lose here is my advice: Buy a frequencymeter for you work out with secure and in the heart rate zone. This is very important you do in the heart rate zone because with a certain a heart rate you start to lose […]
IamKirst. replied to the forum topic What are some effective exercises to lose belly fat? in the group Diet & Excercise 9 years, 5 months ago
As someone has already said, ‘you can’t really target fat’ but if you reduce carbohydrates and sugar intake, the chances of loosing weight more effectively will increase. This includes White bread, rice, pasta […]
IamKirst. joined the group Diet & Excercise 9 years, 5 months ago
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