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    safe&sound posted an update 8 years, 10 months ago

    Today was ok. Got some rest, cared for myself and spent time doing things I liked. I still feel a little down though. I am improving on a lot of things.Think I’m too hard on myself in expecting immediate results. I need to be realistic and patient as things dont change overnight.

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    safe&sound posted an update 8 years, 10 months ago

    Trying to recharge my batteries today. Get some rest and tend to myself. Relax & do things I like so I’ll be ready for the coming week.

    • Do take as much time for yourself as you need @youngjagirl, try to get as much rest and relaxation as you can, I’m sure things will be OK, go at your own pace, remember to be positive and keep smiling, always be the incredible human-being that you are, you can do this, I’m always here if you need me, message me anytime if you want, my inbox is…[Read more]

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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: safe&sound posted an update Giving thanks for a new day. Day started off well. Still trying to better manage my mind and redirect negative thoughts View

    thanks @Oli

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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: safe&sound posted an update Feeling good. A lot of things were thrown my way & I handled them well. But I’m now feeling exhausted. Lacking sleep View

    Thanks for the support guys :)

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    safe&sound posted an update 8 years, 10 months ago

    GM friends. I’ve been a stress case the past few days. Trying to get back on track.

    • Try to not let stress get you down @youngjagirl, relax and try to make yourself feel good, I’m sure you will get back on track, hold your head up high, keep smiling and be positive, everything will be OK, you can do it, I’m always here if you need to talk, message me anytime if you want, my inbox is always open, stay strong, you are never alone…[Read more]

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    safe&sound posted an update 8 years, 10 months ago

    I am learning that when I simplify I am less worried, stressed & anxious. I am going to beat this. Thanks for all your help & support

    • Keep fighting @youngjagirl, you will win this battle and you will come out on top, you can do this, always believe in yourself and keep going, never give up, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

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    safe&sound posted an update 8 years, 10 months ago

    Good morning. Had a bad dream that I have on mind. Trying 2 release it & remeber it doesnt reflect reality. I am making a comitment today that I will release it & be happy on purpose

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    safe&sound posted an update 8 years, 10 months ago

    I am thankful for my support system which includes blah therapy. Thanks for helping me to hold on. Special thanks to @angel and @oli

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    safe&sound posted an update 8 years, 10 months ago

    Feeling good about today. I was able to cope with the stressors of the day. I was able to ignore & walk away from situations that would typically get me upset. I am trying to stat motivated & keep my comittment for self improvement

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    safe&sound posted an update 8 years, 10 months ago

    Feeling good. A lot of things were thrown my way & I handled them well. But I’m now feeling exhausted. Lacking sleep

    • You should go get some sleep sweetheart, I’m glad you feel that way and you handled things really well! It’s always a good feeling. Have a good sleep. @youngjagirl

    • Try to get as much rest as you can @youngjagirl, glad you were able to handle things, I’m sure everything will go well for you, be positive and keep smiling, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

    • Thanks for the support guys :)

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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: safe&sound posted an update Exhaused. Felt anxious last night and the insomnia set in. Had to get up early. Well such is such. Nothing I can do about it, so lets make the best of it. Try to seize the day! View

    thanks @Madara. I’m hoping for the same :)

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    safe&sound posted an update 8 years, 10 months ago

    Exhaused. Felt anxious last night and the insomnia set in. Had to get up early. Well such is such. Nothing I can do about it, so lets make the best of it. Try to seize the day!

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    safe&sound posted an update 8 years, 10 months ago

    Today was quite the day. Had some disappointments; areas for improvement. However I had some triumps. Motivated….it feels good when i get it right. Working on being better but I cant do it by myself. Blah therapy I need ur help!

    Mood : Optimistic
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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: lasette3 posted an update always feel like im not good enough or not smart enough like really whats the point View

    U r good enough. Ur smart enough. Ur unique & ur not alone. I am here if u wanna talk

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    safe&sound posted an update 8 years, 10 months ago

    I want to be a better person. I want to thrive & be happy & health. I will

    Mood : Determined
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    safe&sound posted an update 8 years, 10 months ago

    Giving thanks for a new day. Day started off well. Still trying to better manage my mind and redirect negative thoughts

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    safe&sound posted an update 8 years, 10 months ago

    Trying to keep busy today. I exercised, cooked, went to the beach….the day is long.

    • Keep doing things that make you happy @youngjagirl, you can do this, keep smiling and go forward, things will work out for you, never give up, I’ll always be here if you need to talk, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

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    safe&sound posted an update 8 years, 10 months ago

    If you want to fly, you must let go off the things that weigh you down. If you want a better life. You must let go of the people and things that are not good for you.

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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: safe&sound posted an update Good morning blah therapy. It’s a new day, a new chance. Today is the perfect day for change. I need your help and support View

    Thanks @Jean-Francois. I appreciate the support

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    safe&sound posted a new activity comment 8 years, 10 months ago

    In reply to: safe&sound posted an update Good morning blah therapy. It’s a new day, a new chance. Today is the perfect day for change. I need your help and support View

    Thanks for all the support @Oli. I am here for you always if you need me

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