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    safe&sound posted an update 8 years, 9 months ago

    today was a good day :)

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    safe&sound posted an update 8 years, 9 months ago

    Excited about the possibility of this new day, new month and the future.

    • That’s wonderful @youngjagirl, I’m sure you will do amazingly in the days, months and years to come, you will have such a bright future filled with happiness hun, you can do it, hold your head up high and keep going forward, never give up, you will achieve all your goals and dreams, believe in yourself, anything is possible, I’m always here if…[Read more]

    • Thank you for all the love and support

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    safe&sound posted a new activity comment 8 years, 9 months ago

    In reply to: safe&sound posted an update lately, I need to be constantly told I’m loved, beautify or doing a good job to feel secure. I need help in overcoming this. Any tips? View

    Thank you for the support

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    safe&sound posted a new activity comment 8 years, 9 months ago

    In reply to: safe&sound posted an update Thanks for all your advice, love and support earlier. Was very anxious today. I was able to detect it early and focus on my breathing and calm down. I then distracted myself until it passed View

    Thank you Oli. I needed this

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    safe&sound posted an update 8 years, 9 months ago

    Working towards a positive day today. I’ve been a completely stress case and a wreck the past 2 days. Yesterday wasnt good. I was so anxious and stressed. When I am able to think clearly I’ve found that I am the one allowing all this stress. So today, my goal is to relax, to redirect negative thoughts and focus on the positive. Thanks for all you support

    • Good luck! Keep taking care of yourself; I’m here if you need to talk <3

    • That’s a very positive thought! Keep thinking like that and you will feel much better each day! ;)

    • Do try to relax as much as you can @youngjagirl, I’m sure you will have so many brighter days ahead filled with happiness, everything will be OK, don’t give up, you can do this, I want to see you feeling good and feeling on top of the world, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always…[Read more]

    • Thank you for all the love and support

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    safe&sound posted an update 8 years, 9 months ago

    Thanks for all your advice, love and support earlier. Was very anxious today. I was able to detect it early and focus on my breathing and calm down. I then distracted myself until it passed

    • Keep going, you will make it through this and come out so much stronger @youngjagirl, you are a warrior and survivor who never gives up, things will be OK, remember you’ll always have my support, I’ll always be here if you need to talk or if you need to open up to anyone, message me anytime if you want, my inbox is always open, you are never…[Read more]

    • Thank you Oli. I needed this

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    safe&sound posted an update 8 years, 9 months ago

    lately, I need to be constantly told I’m loved, beautify or doing a good job to feel secure. I need help in overcoming this. Any tips?

    • i don’t believe this weekend is something you can and need to overcome, it’s natural to be in need of closure or approval. What I can advise is that you remember all the people that did call you beautiful (be it detailed or vague) and recognize them as good qualities and to be true,think about what you think makes you beautiful,what clothes you…[Read more]

    • Do feel yourself positive and good things everyday @youngjagirl, be kind to yourself hun, everyone deserves to feel loved, appreciated and valued, you do too, hold your head up high and see yourself in an uplifting way, remember to keep smiling and keep being the amazing human-being that you are, you can do this, I’m always here if you need to…[Read more]

    • There’s nothing wrong with needing assurance. Even the most confident individuals need it sometimes. I’ve learned that, even if no else validates you, you can still validate yourself. The security you’re looking for is within you. You’ve just gotta learn how to tap into it. Try Googling “how to build confidence” and see what you find. (: No…[Read more]

    • Thank you for the support

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    safe&sound posted an update 8 years, 9 months ago

    Does anyone have any tips on overcoming the need for approval? I’ve ovetcome this before but I realise lately that I have to started to worry a lot about what others think and have to be constanly approved. This is not good and I want to stop it before it gets worse. Thanks

    • Be over confident in your mind,so long as your behavior isn’t hurting anyone being cocky in your own mind never hurts,and don’t be afraid to fall apart if you have trouble doing this,just force yourself to pick it back up again…

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    safe&sound posted an update 8 years, 9 months ago

    Good morning friends. Giving thanks for a new day. Trying to stay positive and motivated. To ignore the distractions and focus on being happy and healthy

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    safe&sound posted a new activity comment 8 years, 9 months ago

    In reply to: safe&sound posted an update I can do this! It’s not over until I win! View

    thank you guy

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    safe&sound posted an update 8 years, 9 months ago

    I am feeling quite beaten today. I am just tired. I am not giving up. But just need some rest. Tomorrow will be better. I’ve survived worse days.

    • Keep fighting @youngjagirl, you can and will make it through this, don’t give up, do try to get as much rest and relaxation as you can, so many more brighter days are ahead, you can do this, be positive and smile, remember to always hold your head up high, I’m always here if you need someone to talk too, message me anytime if you want, my inbox…[Read more]

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    safe&sound posted an update 8 years, 9 months ago

    My emotions have been up and down for the past few day. But I think I am learning to better manage my mind and relax. It’s a struggle, but it’s worth it. I am committed to be better, happy and health

    • You will make it @youngjagirl, don’t give up hun, you are an amazingly strong and beautiful human-being who will overcome, you will beat all your struggles and you will win this battle, hold your head up high and keep going, you can do this, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open,…[Read more]

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    safe&sound posted an update 8 years, 9 months ago

    I can do this! It’s not over until I win!

    • You can do it and you will win @youngjagirl, don’t give up, you will reach the light at the end of the tunnel, keep smiling and stay positive, stay on the right path and keep going forward, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

    • Absolutely!
      Sorry btw, if you’ve messaged me and I haven’t gotten back yet. I don’t have a computer anymore and I can’t seem to get to my inbox from my phone

    • thank you guy

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    safe&sound posted an update 8 years, 9 months ago

    Hi Everyone. Giving thanks for a new day. Love you all. Thanks for all your love and support

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    safe&sound posted an update 8 years, 9 months ago

    Yesterday was a little rough. I got so stressed at work I almost had a panic attack. However, I was able to recognize my warning signs and took a drive in my lunch time. I drove and look at the ocean, listen to some much and played games on my phone. I calmed down. I am so thankful for all these online support and resources that help me to…[Read more]

    • Please don’t let stress get you down @youngjagirl, do try to relax when you can, take some time out for yourself when you need too hun, I’m sure things will be OK, it’s great that you took a drive to calm yourself, keep doing things like that, I’m sure it will help, hold your head up high and keep going forward, you can do this, I’m always…[Read more]

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    safe&sound answered question “How to handle rejection in a healthy way?8 years, 9 months ago

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    safe&sound posted an update 8 years, 9 months ago

    GM friends. Yesterday as a good day but I didnt sleep well last night. I had a busy mind so I am tired this morning. I need to stay focused and committed to self improvement. I am going to make it

    • We’ll make it together! Cheers to better days and a bright future :)

    • You are correct @youngjagirl, you WILL make it, don’t give up, I know you can do it, I believe in you, keep going forward, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

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    safe&sound posted a new activity comment 8 years, 9 months ago

    In reply to: safe&sound posted an update Today was ok. Got some rest, cared for myself and spent time doing things I liked. I still feel a little down though. I am improving on a lot of things.Think I’m too hard on myself in […] View

    Thanks for the support

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    safe&sound posted a new activity comment 8 years, 9 months ago

    In reply to: safe&sound posted an update Today was ok. Got some rest, cared for myself and spent time doing things I liked. I still feel a little down though. I am improving on a lot of things.Think I’m too hard on myself in […] View

    Thanks for the support

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    safe&sound posted an update 8 years, 9 months ago

    Today is a new day which means it a new opportuity. I can choose to collapse in misery or I can choose to fight this thing. I am fighting. I deserve to be happy. My happiness, health and peace of mind is MY responsibility and as of now the most important thing is ME. My comittment is to be better

    • This message and this post is the ultimate truth. You are who you are, every day is a new one and you control yourself. You can make yourself happy. It is important. You are important. I’m so happy you know. :) @youngjagirl

    • It’s great to see you focusing on making yourself better @youngjagirl, keep going, I’m sure things will go amazingly for you, don’t give up, you are a fighter who will overcome, wonderful things will happen to you and you will be truly happy, be positive and keep smiling, you can do this, things will be OK, never give up, I’m always here if…[Read more]

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