It can be very tempting to do that again, but it’s not worth it. You’ve been going without it for weeks. Don’t give up. Make it months and eventually years.
I made it through yesterday without doing anything, the thoughts are still there but I’m pleased with myself for staying strong, if only for half a day of bad thoughts.
It can be very tempting to do that again, but it’s not worth it. You’ve been going without it for weeks. Don’t give up. Make it months and eventually years.
I made it through yesterday without doing anything, the thoughts are still there but I’m pleased with myself for staying strong, if only for half a day of bad thoughts.