Please don’t harm yourself @mewmew, try your best to stay positive and think good thoughts, you deserve to be happy and smiling, you can and will make it through tough times, never give up, please keep fighting, things will get better for you, try doing things that make you feel upbeat and optimistic, you can do this, stay strong, you are never alone, remember you are such a beautiful and special person who is so loved, keep moving forward, if you need to talk or need a friend, I’m always here, feel free to message me anytime if you want, my inbox is always open (hugs)

Bless you, thank you.
I had my last CBT workshop before actually starting CBT which may take a while so I pulled the psychologist aside and asked her what I could do in the meantime cause it’s getting a bit unbearable, she’s being kind enough to send me and OCD/CBT workbook through the mail so I an get a head start before the actual therapy starts.