Please don’t let sadness get you down @bekah234, try to stay positive and focus on all the things that bring you brightness, hope and joy, I want to see you truly smiling and making each day wonderful, everything will be OK, keep going forward and never give up, you will win all your battles because you are a survivor, always believe in yourself, inbox me anytime if you want to chat or vent, stay strong, you are never alone (hugs)

Everyone is different. Some people have a broken arm, others have a crack in their brain – but yes, we are all of value. Work to focus your thoughts to bring the two sides together. What makes you calm, or peaceful? Pursue the things that distract your brain from self-arguing.

Hey bekah345, there is such thing as thinking too much which is called over thinking. I know we use this most especially when we’re hurt or just because we don’t want whatever it is that causes us anxiety or pain to ever happen again. I am a thinker and i wonder this all the time, but think of this since you’re already thinking lol what would we do without the power to think and analyze situations? We’d probably have a harder time deciding which factor to proceed with. In any case, think to understand. When you feel overwhelmed train your brain to ask simple questions to keep you in a controlled thought process. Who, What, Where, When, and How. If you are able to answer these then you can best help yourself with ease. If you have any other questions you can message me.