They’ll tell you you’ve got to do why her curls to work your order by September narrow grip to work the inner had you got to now have a neutral reps at work here rocket Brady like Maury got to have a Coney grabs her bring brought fiasco all this stuff is bullshit if the way it is every single muscle that is involved in particular movement is going to be significantly stimulated to improve and it is highly unlikely without exercise like a bicep curl or any variation in carol that’s you’re going to find one of those muscles that you need to work just a little harder than the other most people if you ask them couldn’t point out any specific one of the muscles that flex your arm and say well you know my biceps are coming up really well but I got work my bra chaise crockery elsewhere if you are doing a story barbell curl a movement that involves flexion the elbow you are doing everything that you need to everything you could possibly benefit from for your biceps and the saying goes almost everything else posed ones go right yeah top down as far as exercise selection main muscle groups talked about so your tracks there’s a lot of people ignore but it makes a big part of the shakers of the shoulders if you’re doing anything involving an awkward move on the shoulders somewhat back room at your involving attracts now if you know you don’t listen if you do is ending breast-feeding or wrong but rats are already being worked very very heavily by the exercise.
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