It's very simple, if you are here to be a listener or to vent, you can go on the chat. You can also join groups, discuss things of interest on the forums, ask questions, and also answer questions. You can add friends to your profile and interact with users. You can also talk to a therapist if needed. It's very easy to get acquainted with the website, you can also go to the FAQ section if you have any doubts, the link is at the bottom of the page. Good luck dear, love and light.
