I’m trying to figure out what to do next about my depression.. therapy? Pills? I don’t know… my parents think everythings okay, but its to the point where I don’t eat I stay up til like 5:00 and wake up at 9:00, almost every thought I have is “your worthless” “I hate myself” “why am I continuing to live anyways??”, and I’m trying not to hurt myself constantly.. I haven’t left my room in 2 days pretending I’m sick. What should be my next move?
Contrary to Rexuals answer (Sorry Johnny) I think that Pills can be a great answer to a depression problem. While yes exercising can make a BIG difference sometimes it's not the answer. You should see a physician and let a professional make a recommendation for you. You've still got to work on getting out. As much as you don't want to making the effort is the best way to get through this. You can do it hang in there we're all rooting for you.