I have found that a very common thread in this sort of situation is hurt from being left, whether that means dying, losing contact, shunning, moving, etc.It's very important that, even though no harm may have been caused intentionally, you forgive the person for leaving, you forgive the situation for happening, and most importantly, you forgive yourself for allowing something to take away your peace.The act of forgiving is the declaration that it is no longer your problem. It states your will of moving forward. It's very hard to forgive at times, so just saying it over and over often will have its effect, and more meaning will build up behind it, causing more change.Once you feel like all is forgiven, you want to do the same, but replacing "forgive" with "heal." You want to affirm that you are actively healing whatever was wrong inside yourself; that you are changing things from negative to positive.when you feel you are healed, to the same thing, affirming love. why would you love something that hurt you? Because at this point, you now see that has done nothing but improved you. It has caused space for you to grow and become stronger and wiser :)Highest blessings on your path <3