How to relieve my anger?

Avoid certain triggers that make you angry. For me, I've been staying away from competitive video games because it makes my blood boil. That's a vicious and common cycle you're in, you get extremely angry and then you feel really bad about yourself. Then you feel angry and so on. Breathe deeply and imagine as you breathe you're sucking in clean white air and then breathing out corrupt black air. I do this for about 5-10 minutes and I feel way better. Do you get mad at everything or is there a certain thing or someone that makes you angry?

Thanks a lot, but yeah I'm probably the nicest person that you would ever meet but I dont say much and I never say how I feel, its been so much things happening to me r since i was a child & that's when my anger started to come over me, but no one knows that this is going on with me because of the way that i appear, but theres something going in there are times when when i brake objects in the house or pubch holes through the walls, but trust me I wouldnt do that to a person. Because I was never like this, people just do thing to you that changes your whole p life & make you GE to this point to where you are now, but ive learned a lot through this experience, my amger hasn't gotten better but i always take deep breathes & think about the good things that make me happy in life.

I think the most important part is just getting your feelings out appropriately. Do you have a journal or diary by any chance, writing is a fantastic way to basically "click and drag" your feelings onto paper. Whenever you're in a super tough spot, you have to choose a memory. This memory can't be just good, it has to be grand, so grand that it brings tears of joy down your eyes and makes you believe in something greater. Many people say they never had a memory like this and I believe their sadness or depression blinds them. They just have to truly dig deeper.