I once dated a guy who experienced some hard times and turned to self harm. In his recovery, I made a thick band for him to put over his wrist for wear like a bracelet. I just wrote small, inspirational messages on it. He said he really loved it and it helped to give him good memories rather than a reminder of poor times. That way, he also got to "patch it up" with love -as cheesy as that sounds. People started pointing out the bracelet and asking about it instead of his scars, and that also helped him. Maybe if you have a good friend who knows about the problem in depth to do a similar thing, it will help keep your mind in a positive place as it did him. :)