how to cope with suicidal thoughts ?

i used to always deal with suicidal thoughts but i for a year now i havent dealt with it or even thought about it. but now its back. I feel as if i have no reason to live. life has nothing to offer me and i have nobody who loves me. I try to think about how i made it 16 years without killing myself. but that doesnt work anymore. im trying so hard for myself to not do it but its so hard. i just need some help in getting through it all.

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misslonely

3 Answers

remember those you love. make a list of everything you are happy to be alive for and train yourself to remember those whenever you feel suicidal <3

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Paper

Look at your life from moment to moment in that there is the answer. Negative emotions stem from self-centered activity. Peace be upon you.

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Victor D,Aconia

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Make a list of things to live for (walking your dog, seeing your friends, watching your favorite movie), small things, and pull it out to look at to remind yourself to live! Do something to distract yourself. If your thoughts are really bad and you are trapped in your room, try to do something small, like make your bed, organize your desk. If you are having a suicidal episode (intense thoughts of suicide), text someone to get help (usually I tell them I'm not having a good night and ask them to tell me nice things) or call a suicide hotline. Last time I had an episode, I called them and they put me on hold for 10 minutes, but the anticipating and the waiting helped me calm down significantly. By the time ten minutes were up, I was feeling much calmer. I hope this helps.

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