I am constantly worried not worried but my mind is so much working with things, that i am not getting full satisfaction that i am having peace of mind. Always there is tiff with wife and kids. Help please
What makes you happy? Listening to music, taking a walk, reading books, spending quality time with your family even though they get on your nerves? Find what brings you inner peace and keep doing that. Also, deep breathing and meditation help tremendously. http://psychcentral.com/lib/learning-deep-breathing
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