Hi. I cant remember that I have had a talk to anyone about my ferlings ever. I feel like everythings blowing up inside me. Anger, sadness, frustration, and so on.. Im planning on going to a adult at my school to talk, but what do I say? And how do I start the conversation? I really need help! I cant handle this anymore..
It's good that you decided to go have a talk with an adult about this. That's a big step you're taking. A step in the right direction. It's not easy to talk about feelings. You can write down all the things you want to talk about and step by step mention them. When you start a conversation, you can also explain how difficult it is for you to express how you feel. Try to have a regular conversation and drop here and and there how you're feeling about a certain thing or situation. Slowly build your way up to getting it all out.
It's never easy expressing to someone how you feel. That first step is hard. Just go up to whoever that person is that you will be talking to and just say, Hey, you know, I've got some things bothering me and I really need to talk to someone about it. Let them know you haven't ever gone to someone about your feelings before, so it might be a little hard for you, but you need to. And just start wherever your mind allows you. Be honest. Remember, there is no right or wrong way of doing this. Just take a deep breathe and say what comes to your mind. If you cry, that's okay. Remember it doesn't make you weak. The fact that you are reaching out and trying to get help is a proof that you are strong. You can get through this and my inbox is open to you.