how do i stop cutting?

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I don’t know how to stop it. Ive tried other hobbies and stuff but I cant seem to find something that can stop it. And right now its some I do when I’m sad, mad, even bored now its just getting worse and deeper. Please help me.

Category: Tags: asked March 30, 2013

3 Answers

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Right now, you are virtually addicted to the pain and sensation of cutting. Everytime you cut, natural painkillers flare and they can actively give you a very low form of high. I would imagine that your body expects this, and now craves it in times of stress or boredom. I have said this before and I will say it again, self-harm is an addiction. It won't be an easy habit to break. I suggest seeing a therapist, and continue to dabble in various other hobbies and pass times. Good luck to you, and be prosperous in your endeavors.
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First, It's going to be hard, but the best thing you could do is see someone, a doctor or a therapist. It worked for me. You may not be able to go cold turkey, but I was told to half it, but make sure the blade was clean while transitioning to something else. Perhaps instead of cutting pinch the skin when you feel the need? I hope I've been helpful and good luck. Just remember, you can and will do this, It just takes time :)
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Honestly, I went cold turkey. It was - and still is - the hardest thing in the world. I'm a month clean, and still straggling daily. Everyone's different. Talking to someone, or doing a less severe form of self-harm, could totally help.