How do I make the nightmares stop?

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from 9-13 I was raped and beaten by my father, I was taken away as soon as someone saw signs of it, I spent a lot of time being homeless with him and taking care of my younger brother. When it was finally over I wasn’t really a person anymore, I sort of drifted through life and started making uneducated and hesitant suicide attempts, all that ever went through my mind while wanting to kill myself was “who will take care of my brother if I leave?” I didn’t trust my mother since it took her four years to realize something was wrong….so I didnt want to leave him, but I didnt want to deal with the pain of knowing I was “Ruined”…its been seven years and five of it has been treatment. I still suffer from night terrors and sometimes waking nightmares…My boyfriend tries so hard to wake me up and sometimes even if he does it just becomes more real for me and I scream and cry if he makes a move to come closer to me. It stresses me out and makes for a very poor sleep for the both of us…what can I do to just make it end and live a normal-ish life? I don’t think I have it in me to wait until he is dead to have peace of mind. He is living homeless in the cite and I always feel scared that he will come back and get me if its the last thing he does (which was the voice mail left for my mother that got the courts to take myself and my brother away permanently) I have moved, I keep myself surrounded by people that can offer some protection…but I am still so scared.

Category: Tags: asked August 28, 2013

2 Answers

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How frequent are they? Could they be caused by a certain medicine you take? Is there something you do the day before the night terrors/mares that you don't normally do? The thing to remember is that night terrors and nightmares are a part of anxiety and trauma, so even though they are frightening and seem untreatable, there will be a way to control them
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they happen about twice a week, I dont take medication anymore, but they started when I was about 15-16....when I was on medication...so that doesnt seem to be it....my days are pretty regulated, It seems to not happen on the days where I have an abnormal amount of fun....but I cant afford to always go out and do things like that, and I assume that would also stop working at some point. They seem to happen most on the days that I have panic attacks, but I cant seem to help those either, I have worked myself down to the point where a panic attack is me sitting there, trying to control my breathing and heart rate while repeating that the fear is simply a figment of my imagination...so I dont know how to control those further either.