Dont watch Tv, that does not help. Instead try listing to music that makes you happy, so you can relax. try to push negative thoughts out of your head. Or take a walk around your neighborhood this will help with any stress you might have that is clouding your thoughts. look at nature and clear your head and think of something positive. also, eating healthy is extremely important. try to eat lots of veggies and fruits. no junk foods or candy. they will make things worse. the last thing, try to be nice to your mom, she might be trying to help. if you have a good relationship with the people you live with you wont be concentrating on that conflict but more on your studies and yourself. if you need to you should ask for help at school and dont try to do homework when you are hungry. i hope this helps.
