My job requires long stretches of sitting behind a desk and being the only person in the building. Customers are few and far between. There’s relatively little work required of me, so I spend most of my time with music on or playing on my phone. The problem is that I’ve lately caught myself talking aloud to empty rooms and I’ve become irritable when I’m around other people later in the day. Turning the music off makes it worse. I’ve tried bringing books or games to work and they’ve helped very little, if at all.
How do I deal with so much time alone?