it’s not uncommon to butt heads, so to speak, in the family especially with siblings. or like, just get plain irritated and annoyed at various things that happen in the day. *sigh* so the thing is, sometimes, from being calm i go to this absolutely angry almost rage like state in a snap. it disturbs me really that i cannot control this. i’ve hurt people emotionally and sometimes physically. i’ve tried deep breathing, counting to ten, and all that jazz.. it’s just that sometimes, those things aren’t applicable.. any suggestions?
