How do i cope with being in constant emotional/mental torment and boredom every day and night

The thing with mental torment or depression is that it tricks you into think that you can't take anymore. That you were always this way and that you were always unhappy. Similar to what Nick said, definitely find ways to cope as it helps tremendously. Find something you truly enjoy to do, that actually makes you feel productive. This in turn, makes you so concentrated on what you love that you literally forget about being mentally tortured. Also, I say this a lot but no one is alone in this world, remember that. You aren't alone because you got us! Although we may not be there with you right now, we are still able to help via the internet.

Thanks for all the replies. I have made another appointment with my GP and this time i am going to demand that i get to see a therapist/counselour/cpn as my past 2 referrals have been refused with the only reason given as "It's not appropriate"