How did you relax today?

What methods have you tried to relax? Meditation usually helps me. Not the whole tv meditation and whatnot just.. kind of sit back in quiet or listen to your music and just mellow out, zone into a fantasy world created in your head that you can sequester to and escape reality even for just a little bit. that kind of meditate. It usually helps me relax.

Quite honestly, I'm with you on this. I literally do not know how to relax. Probably the closest I got was just throwing myself in to a project at work & looking up crafting ideas on pinterest. I don't relax so much as I distract myself. I do find though that a warm drink tends to help, but that's likely because I get more stressed when I'm cold. So essentially my method is a repetitive task or craft and a comfortable temperature.