How do I deal with change?

So I just recently woke up and went into the kitchen where my mom was moving all the furniture.. She told me the plan for the kitchen and stuff and I just got so upset. Because we have had this kitchen the same for like 3 years and the sudden change upsets me! Sure I hate my unfinished house and I know we’re going to stop using this unfinished kitchen soon but still! No house change has affected me more than this Even when I changed my room last year I didn’t feel upset like this!

Any tips on how to deal with change? I hate changes so much! Even in a TV show when every thing changes it makes me so sad I’m just not flexible I guess..

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Uni

179

2 Answers

Many of your problems stem from insecurity. You do not feel secure in your identity, you do not feel secure during change, you do not feel secure about your sexuality...what you need to do is begin to address your insecurity; ask yourself why you have no sense of trust in yourself or your abilities. It is that lack of self-confidence that leads you to these anxiety attacks and constant sorrows.

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Humanist Hope

16,417

just think of it in a open mind not everytime something changes it has to be bad just think out with the old in with the new :)

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sierra :)