I am 14 years old. It takes me hours to fall asleep. i wake up early and am unable to go back to sleep. i usually feel fatigue and tired in the mornings.
If there's nothing bugging you and you're not stressed, visit a doctor.
It can be something so simple as not breathing right while sleeping.And of course, talk about this to your parents
All of these answers are good. I can tell you that the same things happen for me at night. "Hours to fall asleep," like you took the words right from my mouth! Try working out before bed to tire yourself out.
Hormones may also be messing with your sleeping pattern, especially at 14(: However, if it is harming you in any way, you should talk to your parents or your doctor about it.
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