I suffer from depression, PTSD, and I’ve self diagnosed as OCD because of my compulsive behaviours, especially skin picking. It’s started to impact my daily life and I have no idea how to stop it, or even tell someone.
I'm bi-polar. I cycle from manic to depressed.
Sometimes it easier to start talking to someone you don't know, like anonymously, and from there you can talk to a doctor who can help you find a treatment what works for you.It takes time and patience.If you'd like to talk, my message box is open.
Best of luck.
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