- In reply to: safe&sound posted an update GM friends. Yesterday as a good day but I didnt sleep well last night. I had a busy mind so I am tired this morning. I need to stay focused and committed to self improvement. I am going […] View
- In reply to: safe&sound posted an update Today is a new day which means it a new opportuity. I can choose to collapse in misery or I can choose to fight this thing. I am fighting. I deserve to be happy. My happiness, health […] View
- In reply to: safe&sound posted an update Today is a new day which means it a new opportuity. I can choose to collapse in misery or I can choose to fight this thing. I am fighting. I deserve to be happy. My happiness, health […] View
- In reply to: safe&sound posted an update Today was ok. Got some rest, cared for myself and spent time doing things I liked. I still feel a little down though. I am improving on a lot of things.Think I’m too hard on myself in […] View
- In reply to: safe&sound posted an update Trying to recharge my batteries today. Get some rest and tend to myself. Relax & do things I like so I’ll be ready for the coming week. View
- In reply to: safe&sound posted an update GM friends. I’ve been a stress case the past few days. Trying to get back on track. View
- In reply to: safe&sound posted an update I am learning that when I simplify I am less worried, stressed & anxious. I am going to beat this. Thanks for all your help & support View
- In reply to: safe&sound posted an update Feeling good. A lot of things were thrown my way & I handled them well. But I’m now feeling exhausted. Lacking sleep View
- In reply to: safe&sound posted an update Feeling good. A lot of things were thrown my way & I handled them well. But I’m now feeling exhausted. Lacking sleep View
- In reply to: safe&sound posted an update Exhaused. Felt anxious last night and the insomnia set in. Had to get up early. Well such is such. Nothing I can do about it, so lets make the best of it. Try to seize the day! View
- In reply to: safe&sound posted an update Giving thanks for a new day. Day started off well. Still trying to better manage my mind and redirect negative thoughts View
- In reply to: safe&sound posted an update Trying to keep busy today. I exercised, cooked, went to the beach….the day is long. View
- In reply to: safe&sound posted an update Today I am grateful. Grateful for my support system as well as blahtherapy my online family support system View
- In reply to: safe&sound posted an update @Oli thanks for all your support. It means a lot. Sometimes this struggle is so lonely. It’s so easy to run back to old negative behaviours. Holding on, I have beaten this before and I […] View
- In reply to: safe&sound posted an update Good morning blah therapy. It’s a new day, a new chance. Today is the perfect day for change. I need your help and support View
- In reply to: safe&sound posted an update Anxiety has kicked in. Having a flood of negative thoughts. Just got to breathe through it and keep occupied until it passes View
- In reply to: safe&sound posted an update thanks to @Oli for my display picture. This guy is so awesome View
- In reply to: safe&sound posted an update Yesterday was ok and today will only be better. I supoose I have to think it and then make it so. Thanks @Oli for all your support View
- In reply to: safe&sound posted an update Yesterday wasnt as good the day before. Hence I have to work at making today better. My goal for the day is to be happy on purpose and better manage my mind. I have to try and redirect […] View
- In reply to: safe&sound posted an update Woke up comitted to change View
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