Shy Bird and iamdoodle are now friends 10 years ago
Shy Bird and Rachel are now friends 10 years ago
Shy Bird and lily are now friends 10 years ago
Shy Bird and ImjustLuca are now friends 10 years ago
Shy Bird posted an update in the group General Anxiety 10 years ago
For anybody suffering from generalized anxiety disorder, social anxiety, obsessive compulsive disorder, post traumatic stress disorder, agoraphobia, or just general worry, I really recommend a book called ”The Anxiety and Phobia Workbook” by Edmund J. Bourne. This incredible book has relaxation techniques, coping strategies, nutrition information,…[Read more]
Shy Bird replied to the forum topic Symptoms in the group General Anxiety 10 years ago
I have crazy muscle tension. My chest and throat will get really tight also; pretty scary. I also get stomach problems. Does your stomach act up also?
Shy Bird and Beba Meowstafa are now friends 10 years ago
Shy Bird and sup are now friends 10 years ago
Shy Bird and Desiree are now friends 10 years ago
Shy Bird and la criminal are now friends 10 years ago
Shy Bird and Brooke are now friends 10 years ago
Shy Bird and Oli are now friends 10 years ago
Shy Bird and Ayjay159 are now friends 10 years ago
Shy Bird and hippiejoe are now friends 10 years ago
Shy Bird and SevenLegends are now friends 10 years ago
Shy Bird and Jade are now friends 10 years ago
Shy Bird and Jason Manuel Diaz de Leon are now friends 10 years ago
Shy Bird and Lizzabeth are now friends 10 years ago
Shy Bird and Jonathan are now friends 10 years ago
Shy Bird replied to the forum topic Anxiety Help in the group Mental Illness Support Group 10 years ago
Hello, I really relate to your experience with the driving test. When I took mine, I became so anxious that I was making myself sick. I passed on the first time. Anxiety is extremely hard to get rid of, but […]
Shy Bird
My name is Ashley and I have suffered from anxiety for 4 years. It is a struggle for me, but I always manage to get through it.
26
General, Mental Disorders, Phobias
BlueVintage
Created 1 Group
First Update