Try listening to calming sounds or some ASMR on YouTube @muziksoul, also you could try to have some hot chocolate before you go to bed, it could help, I’m always here if you need to talk or if you need a friend, message me anytime if you want, my inbox is always open, stay strong, you are never alone (hugs)
I'm a very timid person at first until I become quite comfortable. I'm also an instrumentalist and play the trombone. I love to socialize with friends and those that I have grown upon. I'm a college student who is currently pursuing a career within criminal justice. I can be quite goofy and love to laugh (It's life's best medicine).
Try listening to calming sounds or some ASMR on YouTube @muziksoul, also you could try to have some hot chocolate before you go to bed, it could help, I’m always here if you need to talk or if you need a friend, message me anytime if you want, my inbox is always open, stay strong, you are never alone (hugs)