This happens to me more than I want to admit. I usually lay back down take a few breathes and drink some hot tea with honey in it (preferably Camomile or Peppermint). It helps me a ton plus I also meditate at least 30 minutes or so 1-2 times a day.

@blackrabbit thank you! I’ll try that except I don’t drink tea haha

Do take deep breathes and relax @aprxl, I agree with @blackrabbit, try meditation and see if that helps April, focus on doing something that puts a smile on your face, keep being the amazing person that you are, you can do it, I’m always here if you need to chat or vent, message me anytime, my inbox is always open, stay strong, you are never alone (hugs)