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    gray beard posted an update 8 years, 10 months ago

    I have been having a lot of trouble sleeping lately and feeling more stressed and depressed then usual. The begining of summer has always been a triggering time for year for me, but that has lessened over the last several years. This year it is back to levels Ihave not had in a very long time. Iam still well enough to not need hospitalization and I am not concidering harm. I have been trying my PTSD relaxation techniques and using a PTSD app created by the Veteran’s Administration, but it is not really helping much right now.

    Mood : Melancholy
    • Have you tried NeuroSleep?

    • Have you tried getting counselling @gray-beard, maybe that will help you, do try to get as much rest as you can, keep fighting and don’t let anything get you down, you are a survivor who will overcome, things will be OK, you can do this, I’m always here if you need someone to talk too, message me anytime if you want, my inbox is always open, stay strong, you are never alone :) (hugs)

    • I have not heard of NeuroSleep @Angel.
      Thank you, I will look into that.

    • I have not heard of NeuroSleep @Angel.
      Thank you, I will look into that.

    • I went to therapy for 15 years @Oli, but when my insurance carrier changed, my therapist was not in the new network, and I was not willing to switch to someone new. I was doing much better and thought I did not need to continue. I may go back at some time, but I for now. I am just using a tune up now and then with one my insurance pays.