We’re aiming to achieve is to build muscle and burn that the same time which is something that most fitness professionals because it possible or going to give it a shot now where we’re going to begin is with me muscle fiber types because you hurt hereto say things like this take three muscle fiber in when training the take three hybrid muscle fiber and not in most text books this stuff doesn’t pay appearance that but in fact they didn’t find it in my of my college textbooks they refer to it as the tight to see muscle fiber but I’ll talk to you about that records that in a later today we’re just going to outlined three types of muscle fibers and then that delve into how we can act as the type to you most by birth because that is exactly how we’re gonna build the muscle faster this is that the over the Pittsburgh that at the same time to check it out its posted you know a lot of this already you got your type 1 muscle fiber in your tight to muscle fiber where there.
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