Jess said 9 years, 5 months ago:
You are on the right path! The path is just hard. Recovering from mental illness isn’t easy, it’s a rollercoaster. You just have to keep pushing and remember that a down day, a down week, month- it’s not the end. It’s just a bump, a totally expected, normal bump. And you can pick yourself up from there. You have friends, you have a therapist- that’s brilliant. Be honest with your therapist, tell them that you need some new techniques because the current ones aren’t working. If you aren’t on medication, maybe you can ask about trying some. You are healing, it’s just slow and you have to work at it. You’ve done so much already, don’t give up. xx
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