This is for anyone who has a sleeping disorder, sleep disturbances, ect. or people who want to learn more about it and want to try and help.
NicNac joined the group Sleepless Nights 10 years, 2 months ago
tiger lily joined the group Sleepless Nights 10 years, 2 months ago
MarjaElisa joined the group Sleepless Nights 10 years, 2 months ago
MultipleMinds started the forum topic Sleeping Disorders in the group Sleepless Nights 10 years, 2 months ago
Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. […]
MultipleMinds started the forum topic Are You Getting Enough Sleep? in the group Sleepless Nights 10 years, 2 months ago
The amount of sleep a person needs depends on many factors, including age. For example, in general: •Infants require about 16 hours a day. •Teenagers need about 9 hours on average. •Most adults need 7 to 8 […]
MultipleMinds created the group Sleepless Nights 10 years, 2 months ago