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    juliannakatherine posted an update 9 years, 10 months ago

    one day is perfect and the next is the opposite. I cant stop my anxiety attacks. This is driving me crazy

    Mood : Anxious
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      Victor D,Aconia replied 9 years, 10 months ago

      Stay with it without trying to escape from the emotion, emotions continue because we cope or don’t want them. Observe what thoughts are causing fear.