Profile picture of mariko
Common Friend

19977

QA Reputation

752

mariko said 8 years, 6 months ago:

I can’t handle it. When I see the sunset I freak out, I can’t handle it. I end up always going to lay down late at night which is bad for me, and the only person who can calm me down is my boyfriend…

I’m also scared of the darkness, Idk if it’s related with the fear of the night.

Does anyone have advice on this?

|
Profile picture of blue
Familiar Face

1158

QA Reputation

91

blue said 8 years, 6 months ago:

Exposure therapy? Gradually expose yourself to the feared object/situation in small steps. If it’s hard, perhaps try getting someone to be with you when you need exposure. Until it gets better. Never rush it.

|
Profile picture of mariko
Common Friend

19977

QA Reputation

752

mariko said 8 years, 6 months ago:

@seaglass never thought about that option, thank you so much

|