[.jessica|acissej.] said 10 years ago:
I’ve been where you are, I was so bad where I couldn’t face cashiers, the pizza delivery person, bus drivers… anyone really. I had a spell of not going outside for months at a time because I felt like even the people driving their cars past me were somehow watching and judging me.
I’m able to face all things now, however I’m still atrocious with being thrown into an unfamiliar social group. I can offer you my best advice, it’s what I try to do. When you’re faced with a new group of people, interact on a minimal level. Speak when you are spoken to instead of trying to add input to everything. The more people address you, chances are you’ll become more comfortable talking to them over time and before you know it you’ll be able to hold a consistent conversation once you’re not so shy/nervous/scared. When you successfully interact with someone, chances are they can introduce you to people that are likely to get along with you as well – over time you’ll feel more confident in approaching people. Be patient!
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