now-i’m-a-warrior said 9 years, 2 months ago:

I’m starting therapy in February so I can stop letting this secret control me. The only problem is that I’ve never told an adult about what happened. Does anyone have any advice?

Deleted User said 9 years, 2 months ago:

Well done on making this decision because that is a courageous step.
It’s hard know hoe to get the words out but breaking the silence is important. It might be helpful to try writing out exactly what you want to say and bringing that with you. Having rehearsed it in your mind might be enough but it can reassuring to have it written too so that if you feel unable to get the words out you can just hand the piece of paper over, or read it out.
Best of luck, and I wish you well on your healing journey.

now-i’m-a-warrior said 9 years, 2 months ago:

Thank you so much <3

SomedaysDreamer said 9 years, 1 month ago:

Just try to be strong. Remember your therapist is there to help you and give you good advice. Don’t feel pressured. Just say it when you are ready